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Training Log Archive: Shminty

In the 1 days ending Sep 25:

activity # timemileskm+m
  Running2 2:14:05 16.03(8:22) 25.79(5:12)
  Strength and Conditioning1 30:00
  Total2 2:44:05 16.03 25.79

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Fr

Friday Sep 25 #

8 AM

Running 1:39:51 [2] 19.14 km (5:13 / km)
shoes: Brooks Cascadia (v14) 8

Round the back of Dumyat and back over the top. Seemed like a crime not to on such a blue sky day!
3 PM

Running 34:14 [1] 6.65 km (5:09 / km)
shoes: Brooks Cascadia (v14) 8

Allan water woods

Strength and Conditioning 30:00 [1]

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