Training Log Archive: Shminty

In the 1 days ending Oct 7, 2020:

activity

time

miles

Running

1:52:31

14.86

(7:34)

23.91

(4:42)

Drills

5:00

Total

1:57:31

14.86

23.91

1:57

0:00

10 AM

Running 30:00 [4] 8.6 km (3:29 / km)
shoes: Brooks Cascadia (v14) 8

10,8,6,4,2mins
1min off
Uni trails

Drills 5:00 [1]

Running 35:19 [1] 6.85 km (5:09 / km)
shoes: Brooks Cascadia (v14) 8

4 PM

Running 47:12 [1] 8.46 km (5:35 / km)
shoes: Brooks Cascadia (v14) 8

Allan Woods
With gg