Blatant plug ;)
coastandislands.comHill reps through Jerrah from Dunblane side on the track. With gg.
FRom the gate to the top row of trees, then run hard down to the first row of trees and jog to bottom.
4 sets
5.44,46,41,32 (22.47)
2.21,28,21,23
After telling me it wasn't a race at the start of rep 4 gg burned me off at the top! Cheek.