Training Log Archive: ShmintyIn the 1 days ending Oct 19, 2020:
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| Mo |
Monday Oct 19, 2020 #
8 AM
Running 1:00:04 [2] 14.41 km (4:10 / km)
shoes: Brooks Ghost 12 - 2
Road loop of Stirling. Been a while.
5 PM
Running 43:48 [1] 8.2 km (5:20 / km)
shoes: Brooks Cascadia (v14) 8
Allan Woods
Strength and Conditioning 30:00 [1]