Training Log Archive: ShmintyIn the 1 days ending Oct 20, 2020:
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Tuesday Oct 20, 2020 #
11 AM
Running 30:06 [4] 8.72 km (3:27 / km)
shoes: Brooks Cascadia (v14) 8
10,8,6,4m,30s (1min off)
3x200m
Uni loch, gold course and track.
3x200m
Uni loch, gold course and track.
Drills 5:00 [1]
Running 36:44 [1] 7.14 km (5:09 / km)
shoes: Brooks Cascadia (v14) 8
6 PM
Running 1:11:00 [1] 10.91 km (6:30 / km)
shoes: Inov8 X-Talon 212 v5
FVO Guys
Pendreich Woods and Dumyat
Pendreich Woods and Dumyat