Running 23:45  5.1 km (4:39 / km) +480m 3:10 / km
shoes: Brooks Cascadia (v14) 8
Hill reps with GG
Jerrah north again
~4mins up (small tree on right), 2mins down(bend), jog the rest (~40secs)
Struggled on the last one! Lactate was high. GG got ahead but managed to catch him again. Weirdly didn't even get into zone5 with the heart rate!