Training Log Archive: ShmintyIn the 1 days ending Nov 10, 2020:
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Tuesday Nov 10, 2020 #
11 AM
Running 21:02 [4] 6.29 km (3:21 / km)
shoes: Brooks Cascadia (v14) 8
4x5mins, 1min recover. Uni loch.
2x200m (31s) 200 jog
Easing back into it.
2x200m (31s) 200 jog
Easing back into it.
Drills 5:00 [1]
Running 40:21 [1] 7.51 km (5:22 / km)
shoes: Brooks Cascadia (v14) 8
5 PM
Strength and Conditioning 20:00 [1]
Running 59:30 [1] 10.47 km (5:41 / km)
shoes: Inov8 X-Talon 212 v5
FVO run