Training Log Archive: Shminty

In the 1 days ending Nov 12, 2020:

activity

time

miles

Running

2:12:50

16.35

(8:07)

26.32

(5:03)

Strength and Conditioning

30:00

Total

2:42:50

16.35

26.32

2:42

0:00

11 AM

Running 1:30:00 [2] 17.0 km (5:18 / km)
shoes: Brooks Cascadia (v14) 8

Dumyat

4 PM

Running 42:50 [2] 9.32 km (4:36 / km)
shoes: Brooks Ghost 12 - 2

Carse

Strength and Conditioning 30:00 [1]