Training Log Archive: ShmintyIn the 1 days ending Nov 21, 2020:
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| Sa |
Saturday Nov 21, 2020 #
12 PM
Running 30:00 [4] 8.38 km (3:35 / km)
shoes: Brooks Cascadia (v14) 8
6x5mins
1min off
Uni loch then top pitches.
Bit wet and breezy, then part way through absolutely threw it down whilst the wind also picked up.
1min off
Uni loch then top pitches.
Bit wet and breezy, then part way through absolutely threw it down whilst the wind also picked up.
Running 35:20 [1] 7.06 km (5:00 / km)
shoes: Brooks Cascadia (v14) 8
Drills 5:00 [1]
6 PM
Running 54:00 [1] 9.9 km (5:27 / km)
shoes: Brooks Cascadia (v14) 8
Allan Water, Minewoods and BoA Woods