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Training Log Archive: Shminty

In the 28 days ending Feb 28, 2011:

activity # timemileskm+m
  Cycling16 16:03:00
  Running17 4:48:18 28.65(10:04) 46.11(6:15)
  Gym7 4:47:00
  Cross Trainer5 3:15:00
  Drills1 50:00
  Total41 29:43:18 28.65 46.11

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Monday Feb 28, 2011 #

7 AM

Cycling 30:00 [2]

8 AM

Cross Trainer 30:00 [2]

5 PM

Running 30:09 [1] 4.91 km (6:08 / km)
shoes: Brooks Ghost 3

Didn't quite make it home without stopping. Maybe shouldn't have tried out the small hills today.
8 PM

Cross Trainer 40:00 [2]

Sunday Feb 27, 2011 #

11 AM

Running 31:11 [1] 4.63 km (6:44 / km)
shoes: Salomon XT Wings 2

Saturday Feb 26, 2011 #

2 PM

Running 23:50 [1] 3.4 km (7:01 / km)
shoes: Salomon XT Wings 2

Friday Feb 25, 2011 #

7 AM

Cross Trainer 50:00 [2]

Thursday Feb 24, 2011 #

7 AM

Cycling 15:00 [2]

Cross Trainer 15:00 [2]

Running 15:00 [1] 1.7 km (8:49 / km)

Feels good to be running again. Even at a max speed of 8m/km.
11 AM

Cross Trainer 1:00:00 [2]

Wednesday Feb 23, 2011 #

8 AM

Gym 55:00 [2]

9 AM

Running 5:00 [1] 0.5 km (10:00 / km)

On treadmill. 5x1min

Tuesday Feb 22, 2011 #

8 AM

Gym 40:00 [2]

Monday Feb 21, 2011 #

11 AM

Gym 30:00 [2]

Sunday Feb 20, 2011 #

Gym 1:00:00 [2]

Rest seems to have helped.

Saturday Feb 19, 2011 #

Event: 2011 Saucony English National Cross Country Championships
 

Tuesday Feb 15, 2011 #

Note
(injured)

Change of plan.

Monday Feb 14, 2011 #

3 PM

Cycling 40:00 [2]

8 PM

Cycling 50:00 [2]

Sunday Feb 13, 2011 #

11 AM

Cycling 1:10:00 [2]

12 PM

Gym 20:00 [2]

Saturday Feb 12, 2011 #

Note
(rest day)

Friday Feb 11, 2011 #

7 AM

Running 16:37 [1] 2.54 km (6:33 / km)
shoes: Brooks Ghost 3

Thursday Feb 10, 2011 #

7 AM

Cycling 45:00 [2]

1 PM

Cycling 47:00 [2]

Wednesday Feb 9, 2011 #

8 AM

Cycling 1:16:00 [2]

4 PM

Cycling 24:00 [2]

Cycling 36:00 [4]

6x4mins, 2 off
5 PM

Gym 50:00 [1]

Tuesday Feb 8, 2011 #

7 AM

Running 19:14 [2] 3.11 km (6:11 / km)
shoes: Brooks Ghost 3

Drills have had a bad effect on one of the knees. Put me back to where I was on thursday.
2 PM

Cycling 1:30:00 [2]

S10

Monday Feb 7, 2011 #

10 AM

Running 22:00 [2] 3.8 km (5:47 / km)
shoes: Brooks Ghost 3

11 AM

Cycling 1:00:00 [2]

12 PM

Gym 32:00 [2]

6 PM

Running 17:50 [1] 3.0 km (5:57 / km)
shoes: Brooks Ghost 3

Drills 50:00 [1]
shoes: Brooks Ghost 3

7 PM

Running 2:32 [1] 0.4 km (6:20 / km)
shoes: Brooks Ghost 3

Sunday Feb 6, 2011 #

10 AM

Running 12:00 [1] 2.0 km (6:00 / km)
shoes: Brooks Ghost 3

Cycling 2:20:00 [2]

Decided to join gg down at hallam. Ended up doing an hour more than I had anticipated.
1 PM

Running 13:00 [1] 2.0 km (6:30 / km)
shoes: Brooks Ghost 3

Saturday Feb 5, 2011 #

Event: British Night O Champs
 
9 AM

Running 20:26 [1] 3.38 km (6:03 / km)
shoes: Brooks Ghost 3

Disappointing to miss the British night champs.
12 PM

Running 10:00 [1] 1.5 km (6:40 / km)
shoes: Brooks Ghost 3

1 PM

Cycling 30:00 [2]

Cycling 30:00 [5]

10x2mins - 1 off.

Friday Feb 4, 2011 #

4 PM

Running 10:43 [1] 1.51 km (7:06 / km)
shoes: Brooks Ghost 3

To/from gym. Slow.

Cycling 1:00:00 [3]

C • well i am training on the b... 1

Thursday Feb 3, 2011 #

11 AM

Cycling 30:00 [2]

Cycling 30:00 [4]

Going to be a few days before I'm running properly again so decided on some intervals. 4mins x 5 with 2 off.

Wednesday Feb 2, 2011 #

8 AM

Running 3:47 [1] 0.5 km (7:34 / km)
shoes: Brooks Ghost 3

12 PM

Cycling 1:00:00 [2]

Tuesday Feb 1, 2011 #

7 AM

Running 34:59 [2] 7.23 km (4:50 / km)
shoes: Brooks Ghost 3

Fell crossing conduit road and knees took most of the impact. Doubt I'll be running again today.

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