Training Log Archive: ShmintyIn the 28 days ending Feb 28, 2015:
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Saturday Feb 28, 2015 #
Cycling 2:50:00 [2]
Friday Feb 27, 2015 #
Cycling 15:00 [1]
Aqua Jogging 18:00 [2]
Aqua Jogging 32:00 [4]
Seemed to be working harder than when I go by time which was the aim. Maybe recoveries were a bit long.
Cross Trainer 40:00 [2]
Thursday Feb 26, 2015 #
Strength and Conditioning 15:00 [1]
Tuesday Feb 24, 2015 #
Drills 6:00 [1]
shoes: Brooks Cascadia 2
Running 1:00:02 [2] 12.4 km (4:50 / km)
shoes: Brooks Cascadia 2
Cross Trainer 20:00 [2]
Cross Trainer 20:00 [4]
Sunday Feb 22, 2015 #
Note
Drills 10:00 [1]
Running 16:45 [2] 3.26 km (5:08 / km)
shoes: Brooks Cascadia 2
Running 19:00 [4] 5.3 km (3:35 / km)
shoes: Brooks Cascadia 2
1.16km - 3.28m/km
1.19km - 3.22m/km
1.22km - 3.17m/km
1.24km - 3.14m/km
Running 15:16 [2] 3.1 km (4:55 / km)
shoes: Brooks Cascadia 2
Strength and Conditioning 20:00 [1]
Saturday Feb 21, 2015 #
Cross Trainer 50:00 [2]
Cycling 2:45:00 [2]
Headwind to Addingham which was a struggle but managed to avoid the rain. Flew down the road from Greenhow Hill.
Friday Feb 20, 2015 #
Running 1:01:00 [2] 12.2 km (5:00 / km)
shoes: Brooks Cascadia 2
Drills 10:00 [1]
Cross Trainer 1:00:00 [2]
Thursday Feb 19, 2015 #
Cross Trainer 40:00 [2]
Drills 10:00 [1]
Cross Trainer 21:00 [2]
Cross Trainer 29:00 [4]
170bmp+
Wednesday Feb 18, 2015 #
Cycling 32:00 [2]
Cycling 10:00 [4]
Drills 10:00 [1]
Running 28:27 [2] 5.7 km (4:59 / km)
shoes: Brooks Cascadia 2
Tuesday Feb 17, 2015 #
Cycling 53:00 [2]
Cycling 10:00 [4]
Monday Feb 16, 2015 #
Strength and Conditioning 30:00 [3]
Sunday Feb 15, 2015 #
Running 3:13 [2] 0.49 km (6:34 / km)
shoes: Oroc 280 no.3
Orienteering 21:35 [3] 3.0 km (7:12 / km)
shoes: Oroc 280 no.3
Saturday Feb 14, 2015 #
Running 10:27 [2] 1.77 km (5:54 / km)
shoes: Oroc 280 no.3
Orienteering 29:33 [2] 4.54 km (6:31 / km)
shoes: Oroc 280 no.3
Running 11:32 [2] 2.2 km (5:15 / km)
shoes: Inov8 X-Talon 190 no.2
Orienteering 15:50 [5] 3.9 km (4:04 / km)
shoes: Inov8 X-Talon 190 no.2
Praia de Mira
Friday Feb 13, 2015 #
Orienteering 55:00 [2] 8.3 km (6:38 / km)
shoes: Oroc 280 no.3
Talk-o with Olly
Running 10:55 [2] 1.79 km (6:06 / km)
shoes: Inov8 X-Talon 190 no.2
Orienteering 15:52 [4] 4.17 km (3:48 / km)
shoes: Inov8 X-Talon 190 no.2
Sprint Relay Leg 1
Hmmm...
Running 4:27 [3] 0.56 km (7:57 / km)
shoes: Inov8 X-Talon 190 no.2
Thursday Feb 12, 2015 #
Running 55:50 [2] 10.8 km (5:10 / km)
shoes: Brooks 3
Orienteering 55:00 [2] 9.0 km (6:07 / km)
shoes: Oroc 280 no.3
POM Model
First forest o since Jan 2013. Felt good.
Forgot watch so time/distance bit of a guess.
Wednesday Feb 11, 2015 #
Running 19:28 [2] 3.39 km (5:45 / km)
shoes: Brooks Cascadia 2
Strength and Conditioning 12:00 [1]
Tuesday Feb 10, 2015 #
Running 28:43 [2] 5.67 km (5:04 / km)
shoes: Brooks Cascadia 2
Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Brooks Cascadia 2
Drills 10:00 [1]
Running 20:17 [5] 5.08 km (4:00 / km)
shoes: Brooks Cascadia 2
Similar to last week, a little bit longer.
Didn't run quiet as quickly this week, especially in second half.
Running 19:17 [2] 3.93 km (4:54 / km)
shoes: Brooks Cascadia 2
Monday Feb 9, 2015 #
Running 1:02:43 [2] 12.19 km (5:09 / km)
shoes: Brooks Cascadia
Running 45:30 [2] 9.18 km (4:57 / km)
shoes: Brooks Cascadia 2
Sunday Feb 8, 2015 #
Strength and Conditioning 10:00 [1]
Running 30:18 [2] 6.11 km (4:58 / km)
shoes: Brooks Cascadia
Running 18:47 [5] 5.08 km (3:42 / km)
shoes: Brooks Cascadia
Sprint Test
Well felt like I was moving quickly but was slightly surprised at the end to have run a new PB on this course. 80 secs quicker than 2 months ago and 15s faster than the first time I did it in April 2013.
Just noticed though that all 4 times I've missed a gap between building and wall #14...
Fairly dry underfoot.
13/04/13 19.03 5.03km (L5)
27/10/13 20.58 5.08km (L4)
07/12/14 20.10 5.17km (L4)
08/02/15 18.47 5.08km (L5)
Running 11:55 [2] 2.22 km (5:22 / km)
shoes: Brooks Cascadia 2
Saturday Feb 7, 2015 #
Running 1:40:20 [2] 21.16 km (4:44 / km)
shoes: Brooks Cascadia 2
Friday Feb 6, 2015 #
Running 59:54 [2] 12.13 km (4:56 / km)
shoes: Brooks Cascadia 2
Thursday Feb 5, 2015 #
Running 1:02:16 [2] 12.23 km (5:05 / km)
shoes: Brooks Cascadia 2
Running 45:37 [2] 9.18 km (4:58 / km)
shoes: Brooks Cascadia 2
Wednesday Feb 4, 2015 #
Strength and Conditioning 20:00 [1]
Tuesday Feb 3, 2015 #
Strength and Conditioning 20:00 [1]
Running 24:19 [2] 4.72 km (5:09 / km)
shoes: Brooks Cascadia 2
Running 24:19 [2] 4.72 km (5:09 / km)
shoes: Brooks Cascadia 2
Drills 5:00 [1]
Running 23:25 [4] 5.68 km (4:07 / km)
shoes: Brooks Cascadia 2
12 x approx 60s (60s off)
Loop on middle field (with hill)
2.45-3.00min/km pace
Ironically the harder I run at the moment the better my body feels.
Running 20:06 [2] 3.91 km (5:08 / km)
shoes: Brooks Cascadia 2
Monday Feb 2, 2015 #
Running 29:54 [2] 5.71 km (5:14 / km)
shoes: Brooks Cascadia 2
Running 1:00:14 [2] 12.11 km (4:58 / km)
shoes: Brooks Cascadia 2
Sunday Feb 1, 2015 #
Note
Running 1:30:06 [2] 18.21 km (4:57 / km)
shoes: Brooks Cascadia 2
Strength and Conditioning 20:00 [1]