Training Log Archive: ShmintyIn the 29 days ending Feb 29, 2020:
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Saturday Feb 29, 2020 #
Running 25:54 [1] 4.55 km (5:42 / km)
shoes: Brooks Ghost 12
Running 26:10 [1] 5.0 km (5:14 / km)
shoes: Brooks Ghost 12
Been a while!
Friday Feb 28, 2020 #
Strength and Conditioning 40:00 [1]
Squats
Lunges
Hamstring machine (lying)
Hip flexors
Cross Trainer 1:00:00 [2]
Running 40:04 [1] 8.07 km (4:58 / km)
shoes: Brooks Cascadia 7
Thursday Feb 27, 2020 #
Running 9:08 [1] 1.61 km (5:40 / km)
shoes: Brooks Ghost 12
Cross Trainer 30:00 [1]
Cross Trainer 15:00 [1]
Running 8:00 [1] 1.62 km (4:56 / km)
shoes: Brooks Ghost 12
Running 7:59 [1] 1.62 km (4:56 / km)
shoes: Brooks Ghost 12
Cross Trainer 30:00 [4]
1min off
Running 8:12 [1] 4.63 km (1:46 / km)
shoes: Brooks Ghost 12
Wednesday Feb 26, 2020 #
Cross Trainer 5:00 [1]
Strength and Conditioning 25:00 [1]
Hip Flexor
Lunges
Hamstring (with gym ball)
Tuesday Feb 25, 2020 #
Running 30:13 [1] 5.39 km (5:36 / km)
shoes: Brooks Ghost 12
Cross Trainer 1:00:00 [2]
Monday Feb 24, 2020 #
Strength and Conditioning 25:00 [1]
Hamstrings
Lunges
Cross Trainer 30:00 [4]
1min off
Cross Trainer 20:00 [1]
Cross Trainer 30:00 [4]
1min off
Cross Trainer 15:00 [1]
Running 29:47 [1] 4.99 km (5:58 / km)
Sunday Feb 23, 2020 #
Cross Trainer 45:00 [2]
Cycling 30:00 [2]
Cross Trainer 45:00 [2]
Running 25:52 [1] 3.95 km (6:33 / km)
shoes: Inov8 X-Talon 212 v5
Saturday Feb 22, 2020 #
Strength and Conditioning 30:00 [1]
Squats
Hip Flexor
Lunges
Cross Trainer 40:00 [4]
1min off
Cross Trainer 20:00 [1]
Friday Feb 21, 2020 #
Running 4:11 [1] 0.7 km (5:59 / km)
shoes: Inov8 X-Talon 212 v5
At POM but...
Sitting down for so long on the plane hasn't helped my body. Only managed 4mins before deciding it wasn't worth it.
Thursday Feb 20, 2020 #
Cycling 43:53 [1]
Running 15:27 [1] 2.82 km (5:29 / km)
shoes: Brooks Ghost 12
Wednesday Feb 19, 2020 #
Strength and Conditioning 40:00 [3]
Hamstrings
Squats
Hip Flexor
Lunges
Cross Trainer 40:00 [4]
1min off
XT Machines were a bit intermittent and would cut our randomly. Also top 5 levels seemed to get easier...
Cross Trainer 26:00 [1]
Cycling 43:43 [1]
Tuesday Feb 18, 2020 #
Cycling 2:20:00 [1]
Huka Falls, Aratiata Rapids (didn't realise I was going there but timed it perfectly to see them realeasing the dam water), Craters of the Moon MTB Park.
Monday Feb 17, 2020 #
Cross Trainer 30:00 [4]
6x5mins, 1min off
Cross Trainer 30:00 [1]
Strength and Conditioning 40:00 [1]
Squats
Lunges
Hip Flexor
Ankle Rotations
Cross Trainer 30:00 [4]
6x5mins, 1min of min
Not a big fan of the xt machines in here
Cross Trainer 30:00 [1]
Sunday Feb 16, 2020 #
Cycling 33:21 [1]
Cross Trainer 30:00 [2]
Strength and Conditioning 10:00 [1]
Saturday Feb 15, 2020 #
Cycling 2:40:00 [1]
Strength and Conditioning 30:00 [1]
Squats
Hip Flexors
Friday Feb 14, 2020 #
Running 18:16 [1] 3.56 km (5:08 / km)
shoes: Brooks Ghost 12
Drills 5:00 [1]
Running 8:04 [5] 3.0 km (2:41 / km)
shoes: Brooks Ghost 12
800,600,400, 6x200
Long walking recoveries
2.18, 1.41, 64,31,30s
Running 16:20 [1] 2.83 km (5:46 / km)
shoes: Brooks Ghost 12
Running 30:20 [1] 5.02 km (6:03 / km)
shoes: Brooks Ghost 12
Thursday Feb 13, 2020 #
Running 55:40 [1] 9.02 km (6:10 / km)
shoes: Brooks Cascadia 7
Wednesday Feb 12, 2020 #
Running 1:08:01 [2] 12.69 km (5:22 / km)
shoes: Brooks Cascadia 7
By and along the Summit Road from just below Sugarloaf Mountain almost as far as Mount Cavendish.
Running 30:00 [4] 8.72 km (3:26 / km)
shoes: Brooks Ghost 12
5x3mins (1min off)
Around 'The Groynes' park to NW of Christchurch
Running 34:23 [1] 6.22 km (5:32 / km)
shoes: Brooks Ghost 12
Tuesday Feb 11, 2020 #
Running 1:26:01 [2] 11.86 km (7:15 / km)
shoes: Inov8 X-Talon 212 v5
South along the valley with a few detours off to looks at valleys, rivers and waterfalls.
Running 5:38 [1] 1.09 km (5:10 / km)
shoes: Inov8 X-Talon 212 v5
Orienteering 55:09 [2] 5.67 km (9:44 / km)
shoes: Inov8 X-Talon 212 v5
Running 8:17 [1] 1.42 km (5:50 / km)
shoes: Brooks Ghost 12
Monday Feb 10, 2020 #
Running 24:37 [1] 4.13 km (5:58 / km)
shoes: Brooks Cascadia 7
Running 32:11 [2] 6.19 km (5:12 / km)
shoes: Brooks Cascadia 7
Running 30:00 [4] 9.03 km (3:19 / km)
shoes: Brooks Ghost 12
With Pooboy for first half.
On the same track as yesterday but further down, from where it meets the Taramakau River.
Running 26:06 [1] 5.82 km (4:29 / km)
shoes: Brooks Ghost 12
Drills 5:00 [0]
Sunday Feb 9, 2020 #
Running 30:00 [4] 8.8 km (3:25 / km)
shoes: Brooks Cascadia 7
Gravel track going south along the coast. Gently winding with slight undulations. Perfect. Slight headwind on way back.
6x5mins
1min off
Running 37:44 [1] 7.12 km (5:18 / km)
shoes: Brooks Cascadia 7
Running 20:50 [1] 3.44 km (6:03 / km)
shoes: Brooks Cascadia 7
Saturday Feb 8, 2020 #
Running 33:35 [1] 4.87 km (6:54 / km)
shoes: Brooks Cascadia 7
Friday Feb 7, 2020 #
Running 3:05:48 [1] 21.27 km (8:44 / km)
shoes: Inov8 X-Talon 212 v5
With Brodie, Freddo and Peter until the drop back into the valley then solo to the end. The forest in the valley was a cool place to run, looked very old!
Thursday Feb 6, 2020 #
Running 2:36:35 [2] 24.26 km (6:27 / km)
shoes: Brooks Cascadia 7
Awaroa Bay to house at Cyathea Cove, via Cleopatra Pool
With Freddo, Tim, Peter, Emma, Brodie, Jonny and Laura
Water Taxi from Marahau to the start. Awesome coastline and weather was superb.
Flagging a bit by end with no food and one water stop. So enjoyed lunch a lot.
Running 50:09 [2] 9.56 km (5:15 / km)
shoes: Brooks Cascadia 7
Wednesday Feb 5, 2020 #
Running 8:35 [5] 3.2 km (2:41 / km)
shoes: Brooks Ghost 12
Saxton Oval Track
200,200,400 x4 (same distance recovery)
With Freddo and Brodie
32,32,68
32,32,65
31,31,64
30,30,62
Running 46:39 [2] 8.13 km (5:44 / km)
shoes: Brooks Ghost 12
Running 6:07 [1] 1.11 km (5:31 / km)
shoes: Brooks Ghost 12
Orienteering 11:21 [3] 2.64 km (4:18 / km)
shoes: Brooks Ghost 12
Running 6:31 [1] 1.23 km (5:18 / km)
shoes: Brooks Ghost 12
Tuesday Feb 4, 2020 #
Running 2:00:50 [2] 15.56 km (7:46 / km)
shoes: Inov8 X-Talon 212 v5
Wainuiomata to Days Bay through the East Harbour Regional Park.
With Peter, Emma, Brodie and Tim.
Flagging a bit on the final hill.
Some very cool paths.
Running 32:14 [1] 4.32 km (7:28 / km)
shoes: Brooks Cascadia 7
Monday Feb 3, 2020 #
Running 1:02:16 [1] 8.46 km (7:22 / km)
shoes: Brooks Cascadia 7
Sunday Feb 2, 2020 #
Running 13:20 [1] 2.06 km (6:28 / km)
shoes: Brooks Ghost 12
Orienteering 18:41 [4] 2.88 km (6:29 / km)
shoes: Inov8 X-Talon 212 v5
Sleeping Giant
Steep and uneven ground.
Made a mistake before I even got to the start kite...
Not really my kind of 'sprint' area.
Happy not to get injured
http://obasen.orientering.se/winsplits/online/en/d...
Running 9:05 [1] 1.17 km (7:46 / km)
shoes: Inov8 X-Talon 212 v5
Running 13:34 [1] 2.64 km (5:08 / km)
shoes: Brooks Ghost 12
Orienteering 15:58 [5] 4.41 km (3:37 / km)
shoes: Invo8 F-lite
Havelock North
Saved my best race till last. Most European sprint relevant.
http://obasen.orientering.se/winsplits/online/en/d...
Running 12:38 [1] 2.31 km (5:28 / km)
shoes: Brooks Ghost 12
Drills 3:00 [0]
Saturday Feb 1, 2020 #
Running 15:59 [1] 2.95 km (5:25 / km)
shoes: Brooks Ghost 12
Orienteering 13:51 [5] 3.58 km (3:52 / km)
shoes: Invo8 F-lite
Arataki
2 schools
Ran ok. First half better than second half. Looking ahead too much on long leg and lost track of where I was turning down road way too early.
http://obasen.orientering.se/winsplits/online/en/d...
Running 12:02 [1] 2.3 km (5:14 / km)
shoes: Brooks Ghost 12
Running 15:15 [1] 2.9 km (5:16 / km)
shoes: Brooks Ghost 12
Orienteering 14:03 [5] 4.02 km (3:30 / km)
shoes: Invo8 F-lite
Hastings Gold Club (Fore!)
Head to head starts. Butterflies. With Aston.
http://obasen.orientering.se/winsplits/online/en/d...
Running 14:14 [1] 2.63 km (5:25 / km)
shoes: Brooks Ghost 12