Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 30 days ending Jun 30, 2008:

activity

time

miles

Running

6:44:00

42.56

68.5

Orienteering

4:25:20

25.22

(10:31)

40.59

(6:32)

Total

11:09:20

67.79

109.09

1:44

0:00

» now

Monday Jun 30, 2008 #

Running 1:04:00 [4] 11.5 km (5:34 / km)
shoes: Inov8 RocLite 315

At thurstaton with Danger. Not sure about the distance but mapmyrun said 7.2 miles so thats what I'm putting down.
Was quite hot out, unlike yesterday.

http://www.mapmyrun.com/run/united-kingdom/thursta...

Sunday Jun 29, 2008 #

Running 20:00 [3] 4.5 km (4:27 / km)
shoes: Inov8 RocLite 315

Went out while is was pouring and was soaked after about 500m. Should have gone out earlier in the day.

Saturday Jun 28, 2008 #

Running 1:30:00 [4] 13.0 km (6:55 / km)
shoes: Inov8 RocLite 315

Dropped Z and some other deesiders in Preston for JIRCS then went to Tockholes for a run. Went up to Darwin Tower then south over the moors for about 3k then round a large hill where the path disappeared and ended up running/walking across tussochs. Eventually got to the track on the other side and ran back north and through the wood.

Friday Jun 27, 2008 #

Running 20:00 [3] 4.5 km (4:27 / km)
shoes: Inov8 RocLite 315

Wednesday Jun 25, 2008 #

Running 25:00 [3] 6.0 km (4:10 / km)
shoes: Inov8 RocLite 315

Tuesday Jun 24, 2008 #

Orienteering 35:12 [4] 4.5 mi (7:49 / mi)
shoes: Inov8 RocLite 315

Monday Jun 23, 2008 #

Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Inov8 RocLite 315

Tuesday Jun 17, 2008 #

Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Inov8 RocLite 315

Sunday Jun 15, 2008 #

Orienteering long 1:44:51 [4] 16.45 km (6:22 / km)
shoes: Inov8 RocLite 315

Felt pretty good. A few small mistakes. Did quite a bit further due to the route choice, maybe 18/19k in total. Probably the right course to do. Was hoping to do it a bit quicker than what I did but with the hills was an ok time.

Friday Jun 13, 2008 #

Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Inov8 RocLite 315

Wednesday Jun 11, 2008 #

Orienteering 40:34 [3] 6.5 km (6:14 / km)
shoes: Inov8 RocLite 315

Thurstaton SEE
Blue Course

map a lot better than in the spring. Still some problems with it, i.e no3 was in the open and not in the wood. Also open area to the right of 5 wasn't on the map...

C • is the map usable now? will... 1

Running 20:00 [3]
shoes: Inov8 RocLite 315

Collected some of the controls in, from far end.

Sunday Jun 8, 2008 #

Orienteering 1:24:43 [4] 10.4 km (8:09 / km)
shoes: Inov8 RocLite 315

Brown Clee National Event
Messed up no1. lost 4 mins. Lost a bit on 2 and 3. Messed up 14 then was ok to finish. Probably lost 10 mins, but it felt like a lot more out there. Surprised I was 3 even with that run. beat kris, matt and ralph... If only that had happened when it mattered.

Friday Jun 6, 2008 #

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Inov8 RocLite 315

railway bridge and back. Sure i did some more training this week but can't remember when...

Sunday Jun 1, 2008 #

Running 50:00 [3] 6.5 km (7:42 / km)
shoes: Inov8 RocLite 315

Run round the dales in Heswall. kept stopping to look at things here and there so tis why it took me so long.

Running 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov8 RocLite 315

Jog on the beacons on the way home.

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