Training Log Archive: ShmintyIn the 30 days ending Jun 30, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running 6:00 [1] 1.0 km (6:00 / km)
Gym 1:15:00 [3]
Gym 35:00 [3]
Running 1:30:00 [3] 20.0 km (4:30 / km) +450m 4:03 / km
shoes: Inov8 RocLite 315 no.2
Orienteering 1:41:00 [4] 11.0 km (9:11 / km)
shoes: Inov8 RocLite 315 no.2
Running 1:05:00 [3] 15.3 km (4:15 / km)
shoes: Inov8 RocLite 315 no.2
Orienteering 54:44 [3] 7.5 km (7:18 / km) +265m 6:12 / km
shoes: Inov8 RocLite 315 no.2
Walking 4:00:00 [0]
Orienteering 21:00 [3] 2.5 km (8:24 / km)
shoes: Inov8 RocLite 315 no.2
Orienteering 12:00 [3] 2.5 km (4:48 / km)
shoes: Inov8 RocLite 315 no.2
Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Inov8 RocLite 315 no.2
Running 30:00 [3] 6.15 km (4:53 / km)
shoes: Inov8 RocLite 315 no.2
Running 16:00 [4] 4.4 km (3:38 / km)
shoes: Inov8 RocLite 315 no.2
Running 1:20:00 [3] 18.1 km (4:25 / km) +400m 3:59 / km
shoes: Inov8 RocLite 315 no.2
Gym 1:15:00 [3]
Running 34:00 [3] 8.0 km (4:15 / km)
shoes: Inov8 RocLite 315 no.2