Training Log Archive: ShmintyIn the 30 days ending Apr 30, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||
Wednesday Apr 30, 2014 #
Cycling 20:00 [1]
Aqua Jogging 5:00 [2]
Aqua Jogging 40:00 [3]
Pool was busy which in some ways is a distraction from the boredom but also distracts from putting the effort in for the right amount of time.
Cycling 1:07:00 [2]
Running 20:00 [2] 3.75 km (5:20 / km)
shoes: Brooks 3
Tuesday Apr 29, 2014 #
Cross Trainer 40:00 [2]
Cross Trainer 20:00 [2]
Cross Trainer 30:00 [4]
6mins
Monday Apr 28, 2014 #
Cycling 20:00 [1]
Aqua Jogging 16:00 [2]
Aqua Jogging 24:00 [4]
Not feeling too bad considering yesterday and a lack of sleep.
Running 25:00 [2] 5.05 km (4:57 / km)
shoes: Brooks 3
Cross Trainer 35:00 [2]
Sunday Apr 27, 2014 #
Cycling 6:07:00 [2]
Leeds - Leathley (pick up Jack) - Harrogate - Knaresborough - Boroughbridge (food stop) - Husthwaite - Crayke (good views from the Castle) - Stillington - Strensall - Haxby - York (food stop) - Bishopthorpe - Appleton Roebuck - Tadcaster (food stop) - Bramham - Thorner - Roundhay - Woodhouse - home.
Struggled a bit around the 5 hour mark and was finding it hard to focus eyes in the last half hour (had that cycling before but thought it was to do with the cold which wasn't an issue today).
Saturday Apr 26, 2014 #
Cross Trainer 40:00 [2]
Running 20:30 [2] 3.86 km (5:19 / km)
Cross Trainer 11:00 [2]
Cross Trainer 29:00 [4]
Cycling 10:00 [1]
Friday Apr 25, 2014 #
Cycling 20:00 [1]
Aqua Jogging 5:00 [2]
Aqua Jogging 40:00 [3]
Cross Trainer 40:00 [2]
Thursday Apr 24, 2014 #
Cross Trainer 30:00 [2]
Running 17:11 [1] 3.15 km (5:27 / km)
shoes: Brooks 3
Cycling 40:00 [1]
Cross Trainer 13:00 [2]
Cross Trainer 27:00 [4]
Wednesday Apr 23, 2014 #
Cycling 20:00 [1]
Aqua Jogging 16:00 [2]
Aqua Jogging 24:00 [4]
Cycling 37:00 [2]
Tuesday Apr 22, 2014 #
Cross Trainer 40:00 [2]
Cross Trainer 40:00 [2]
Running 15:00 [2] 2.64 km (5:41 / km)
shoes: Brooks 3
Monday Apr 21, 2014 #
Cycling 2:00:00 [2]
Sunday Apr 20, 2014 #
Cycling 2:50:00 [2]
Cycling 1:20:00 [2]
Saturday Apr 19, 2014 #
Cycling 1:40:00 [2]