Training Log Archive: ShmintyIn the 30 days ending Jun 30, 2014:
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Monday Jun 30, 2014 #
Strength and Conditioning 30:00 [1]
Sunday Jun 29, 2014 #
Cycling 2:05:00 [2]
Achilles seems to be making progress but have to wait at least another 4 weeks to start running again. Can start aqua jogging in about 10 days.
Interestingly I've run 150km in the first 6 months of this year. In 2013 it took until Jan 8th to pass that distance.
Strength and Conditioning 20:00 [1]
Friday Jun 27, 2014 #
Strength and Conditioning 30:00 [1]
Monday Jun 23, 2014 #
Strength and Conditioning 20:00 [1]
Strength and Conditioning 15:00 [1]
Saturday Jun 21, 2014 #
Cycling 1:00:00 [2]
Strength and Conditioning 30:00 [2]
Strength and Conditioning 15:00 [1]
Friday Jun 20, 2014 #
Strength and Conditioning 30:00 [1]
Strength and Conditioning 20:00 [1]
Wednesday Jun 18, 2014 #
Circuits 30:00 [1]
Cycling 50:00 [2]
Monday Jun 16, 2014 #
Circuits 30:00 [1]
Sunday Jun 15, 2014 #
Cycling 37:00 [2]
Circuits 26:00 [1]
Strength and Conditioning 30:00 [1]
Saturday Jun 14, 2014 #
Cycling 40:00 [2]
Circuits 30:00 [1]
Strength and Conditioning 30:00 [1]
Friday Jun 13, 2014 #
Circuits 30:00 [1]
Circuits 20:00 [2]
Strength and Conditioning 30:00 [1]
Thursday Jun 12, 2014 #
Circuits 30:00 [1]
Strength and Conditioning 30:00 [1]
Cycling 20:00 [2]
Wednesday Jun 11, 2014 #
Circuits 30:00 [1]
Circuits 20:00 [2]
Strength and Conditioning 30:00 [1]
Tuesday Jun 10, 2014 #
Circuits 30:00 [1]
Circuits 20:00 [2]
Strength and Conditioning 30:00 [1]
Monday Jun 9, 2014 #
Circuits 30:00 [1]
Circuits 20:00 [2]
Strength and Conditioning 30:00 [1]
Sunday Jun 8, 2014 #
Circuits 30:00 [1]
Circuits 20:00 [2]
Strength and Conditioning 30:00 [1]
Saturday Jun 7, 2014 #
Circuits 20:00 [1]
Circuits 30:00 [2]
Strength and Conditioning 30:00 [1]
Friday Jun 6, 2014 #
Circuits 30:00 [1]
Circuits 20:00 [2]
Strength and Conditioning 30:00 [1]
Thursday Jun 5, 2014 #
Circuits 30:00 [1]
Circuits 20:00 [2]
Strength and Conditioning 30:00 [1]
Wednesday Jun 4, 2014 #
Circuits 30:00 [1]
Circuits 20:00 [2]
Strength and Conditioning 30:00 [1]
Tuesday Jun 3, 2014 #
Circuits 30:00 [1]
Circuits 20:00 [2]
Strength and Conditioning 30:00 [1]
Monday Jun 2, 2014 #
Circuits 30:00 [1]
Circuits 20:00 [2]
Strength and Conditioning 30:00 [1]
Sunday Jun 1, 2014 #
Note
Circuits 30:00 [1]
Strength and Conditioning 30:00 [1]
Circuits 20:00 [2]