Training Log Archive: ShmintyIn the 30 days ending Apr 30, 2015:
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Wednesday Apr 29, 2015 #
Drills 5:00 [1]
Running 41:51 [2] 8.69 km (4:49 / km)
shoes: Brooks Cascadia
Alter-G Running 16:00 [2]
Alter-G Running 24:00 [4]
3.07m/km 12 degrees incline (14 for last one)
Body weight 2x50% 2x55% 2x60% 2x65%
Cycling 30:00 [1]
Tuesday Apr 28, 2015 #
Running 42:11 [2] 8.61 km (4:54 / km)
shoes: Brooks Cascadia 2
Drills 5:00 [1]
Cross Trainer 1:00:00 [2]
Monday Apr 27, 2015 #
Cross Trainer 2:00:00 [2]
Cycling 2:05:00 [2]
Strength and Conditioning 12:00 [1]
Sunday Apr 26, 2015 #
Orienteering 15:01 [2] 2.85 km (5:16 / km)
shoes: Brooks Cascadia 2
Corridor - trickier than I expected!
Drills 5:00 [1]
Running 3:54 [2] 0.68 km (5:44 / km)
shoes: Inov8 X-Talon 190 no.2
Orienteering 8:05 [4] 2.07 km (3:54 / km)
shoes: Inov8 X-Talon 190 no.2
Did not feel very fast and got a bit distracted/annoyed by the touch free emit which took 'ages' to register and often had to go back (sometimes twice) to get it to flash. Was under planned in distance but probably not a bad thing in my current condition.
Running 6:08 [2] 1.12 km (5:29 / km)
shoes: Brooks Cascadia 2
Cycling 1:15:00 [2]
Saturday Apr 25, 2015 #
Note
Orienteering 8:15 [2] 1.64 km (5:02 / km)
shoes: Brooks Cascadia 2
Warm up course
Orienteering 9:23 [2] 1.81 km (5:11 / km)
shoes: Brooks Cascadia 2
Running 5:00 [2] 0.96 km (5:13 / km)
shoes: Inov8 X-Talon 190 no.2
Orienteering 7:35 [5] 2.07 km (3:40 / km)
shoes: Inov8 X-Talon 190 no.2
Mixed sprint relay 2x2
Started just behind Kris and Paul but missed alley on way to 2 and got caught by danger. Kris had longer gaffle at start and reappeared at 6 but disappeared on shorter gaffle at 8. Battled with Danger for the rest of the course.
Running 3:20 [2] 0.57 km (5:51 / km)
shoes: Inov8 X-Talon 190 no.2
Orienteering 6:51 [5] 1.97 km (3:29 / km)
shoes: Inov8 X-Talon 190 no.2
Running 3:47 [2] 0.67 km (5:39 / km)
shoes: Inov8 X-Talon 190 no.2
Cycling 1:15:00 [2]
Friday Apr 24, 2015 #
Cycling 2:35:00 [2]
Strength and Conditioning 23:00 [1]
Cycling 1:00:00 [2]
Wednesday Apr 22, 2015 #
Drills 7:00 [1]
Running 40:00 [2] 8.31 km (4:49 / km)
shoes: Brooks Cascadia 2
Alter-G Running 15:00 [2]
Alter-G Running 30:00 [4]
Bit more like running compared to the underwater treadmill but took a while to get use to the equipment.
Was a bit surprised that the treadmill maxed out at 19.2km/hour (3.07min/km) so had to use the gradient to increase the intensity.
10x2mins (1min off) - 50% body weight.
Steadily increased gradient to 12 degrees for the last few reps.
Monday Apr 20, 2015 #
Drills 7:00 [2]
Running 40:28 [2] 8.33 km (4:51 / km)
shoes: Brooks Cascadia 2
With Jack
Strength and Conditioning 30:00 [1]
Aqua Running 26:00 [2]
Aqua Running 19:00 [4]
Jets @1.29 for majority of session
Wore shoes this time.
Sunday Apr 19, 2015 #
Cycling 4:15:00 [2]
Lots of new roads I haven't been on before. Coverdale was probably the best new bit, although I was getting running cravings looking up at the hills on either side!
Saturday Apr 18, 2015 #
Cross Trainer 1:00:00 [2]
Running 30:00 [2] 6.27 km (4:47 / km)
shoes: Brooks Cascadia 2
Friday Apr 17, 2015 #
Aqua Jogging 36:00 [2]
Aqua Jogging 24:00 [4]
Cross Trainer 1:00:00 [2]
Thursday Apr 16, 2015 #
Running 30:00 [2] 5.95 km (5:03 / km)
shoes: Brooks Cascadia 2
Cross Trainer 30:00 [2]
Cross Trainer 30:00 [4]
L11 95rpm 180bpm
Tuesday Apr 14, 2015 #
Running 30:00 [2] 5.8 km (5:10 / km)
shoes: Brooks Cascadia 2
Cross Trainer 40:00 [2]
Cross Trainer 20:00 [4]
L14 x5 L14 x5 95rpm
Monday Apr 13, 2015 #
Strength and Conditioning 30:00 [1]
Cross Trainer 37:00 [2]
Cross Trainer 23:00 [4]
L12, L15 95rpm, 100rpm 185bpm
Sunday Apr 12, 2015 #
Running 15:00 [2] 3.04 km (4:56 / km)
shoes: Brooks Cascadia 2
Orienteering 15:00 [2] 3.13 km (4:48 / km)
shoes: Brooks Cascadia 2
2 x 7.5mins
Running part of the sprint training Danger had planned.
Ash and Dan were following me and unintentionally distracting me which actually made it better training as I was going fairly slow.
Cycling 1:20:00 [2]
Cross Trainer 1:00:00 [2]
Saturday Apr 11, 2015 #
Cross Trainer 25:00 [2]
Cross Trainer 20:00 [4]
Cycling 2:15:00 [2]
Friday Apr 10, 2015 #
Cross Trainer 1:30:00 [2]
Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Brooks Cascadia 2
Thursday Apr 9, 2015 #
Cross Trainer 1:00:00 [2]
Cross Trainer 30:00 [2]
Cross Trainer 30:00 [4]
L11 95rpm 185bpm
Took a while to warm up. Very very warm in the gym. But why are so many people running on the treadmills when the weather is so nice outside?
Wednesday Apr 8, 2015 #
Aqua Jogging 36:00 [2]
Aqua Jogging 24:00 [4]
Cross Trainer 1:00:00 [2]
Tuesday Apr 7, 2015 #
Cross Trainer 50:00 [2]
Cross Trainer 40:00 [2]
Cross Trainer 20:00 [4]
L14 (15 on last one) 97rpm 185bpm
Monday Apr 6, 2015 #
Cycling 1:00:00 [2]
Cross Trainer 25:00 [2]
Cross Trainer 25:00 [4]
L12 95rpm 185bpm
Seemed harder than normal. Combination of lots of standing around, travelling today and being hot in the gym.
Cross Trainer 1:00:00 [2]
Saturday Apr 4, 2015 #
Cycling 1:05:00 [2]
Cycling 2:10:00 [2]
Friday Apr 3, 2015 #
Cross Trainer 1:10:00 [2]
Cross Trainer 20:00 [4]
L13 98rpm 185bpm
Tough
Cycling 1:07:00 [2]
Thursday Apr 2, 2015 #
Strength and Conditioning 30:00 [1]
Cross Trainer 30:00 [2]
Cross Trainer 30:00 [4]
L11 95rpm 185bpm
Wednesday Apr 1, 2015 #
Cross Trainer 20:00 [2]
Cross Trainer 20:00 [4]
L12 95rpm 185bpm
Cross Trainer 50:00 [2]