Training Log Archive: ShmintyIn the 30 days ending Sep 30, 2017:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 13:30 [4] 3.83 km (3:31 / km)
shoes: Inov8 X-Talon 212 v2
Orienteering 15:59 [5] 4.34 km (3:41 / km) +40m 3:31 / km
shoes: Inov8 X-Talon 190 no.3
Running 8:21 [5] 3.0 km (2:47 / km)
shoes: Karrimor Road 3
Orienteering 21:25 [4] 4.89 km (4:23 / km) +100m 3:58 / km
shoes: Karrimor Trail
Running 21:00 [4] 6.82 km (3:05 / km)
shoes: Karrimor Tempo5
Running 31:04 [5] 10.0 km (3:06 / km)
shoes: Asics 2
Orienteering 29:18 [4] 5.46 km (5:22 / km)
shoes: Inov8 X-Talon 212 v2
Running 10:00 [1] 5.0 km (2:00 / km)
shoes: Karrimor Road 3
Running 28:11 [2] 5.88 km (4:48 / km)
shoes: Karrimor Trail
Orienteering 15:17 [4] 4.11 km (3:43 / km)
shoes: Karrimor Trail
Running 14:00 [5] 4.75 km (2:57 / km)
shoes: Karrimor Tempo5
Running 28:00 [4] 8.67 km (3:14 / km)
shoes: Karrimor Tempo5
Running 34:34 [4] 11.15 km (3:06 / km)
shoes: Karrimor Tempo5
Running 10:00 [1] 1.5 km (6:40 / km)
shoes: Karrimor Trail
Orienteering 15:46 [4] 4.22 km (3:44 / km)
shoes: Inov8 X-Talon 212 v2
Running 16:06 [5] 4.4 km (3:40 / km) +180m 3:02 / km
shoes: Karrimor Tempo5
Orienteering 36:38 [5] 7.0 km (5:14 / km)
shoes: Oroc 280 no.3
Orienteering 1:40:44 [4] 15.71 km (6:25 / km)
shoes: Oroc 280 no.3
Running 15:00 [4] 4.6 km (3:16 / km)
shoes: Inov8 X-Talon 212 v2
Orienteering 17:23 [4] 4.25 km (4:05 / km)
shoes: Karrimor Road 3
Running 21:00 [4] 6.89 km (3:03 / km)
shoes: Karrimor Road 3
Strength and Conditioning 22:00 [1]
Running 30:00 [1] 4.2 km (7:09 / km)
shoes: Kalenji Trail