Training Log Archive: ShmintyIn the 30 days ending Apr 30, 2018:
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Orienteering 27:20 [3] 6.49 km (4:13 / km)
shoes: Inov8 X-Talon 212 v3
Running 14:31 [4] 5.16 km (2:49 / km)
shoes: Brooks 10 #2
Strength and Conditioning 30:00 [1]
Orienteering 24:30 [4] 6.76 km (3:37 / km)
shoes: Inov8 X-Talon 212 v3
Orienteering 13:45 [5] 3.54 km (3:53 / km)
shoes: Inov8 X-Talon 190 no.3
Orienteering 8:41 [5] 2.54 km (3:25 / km)
shoes: Inov8 X-Talon 190 no.3
Orienteering 10:37 [4] 2.98 km (3:34 / km)
shoes: Asics 2
Orienteering 9:37 [5] 2.66 km (3:37 / km)
shoes: Asics 2
Orienteering 25:45 [4] 7.36 km (3:30 / km)
shoes: Inov8 X-Talon 212 v3
Running 6:02 [5] 1.12 km (5:23 / km) +280m 2:24 / km
shoes: Kalenji Trail
Running 9:54 [5] 3.6 km (2:45 / km)
shoes: Brooks 10 #2
Orienteering 23:50 [4] 6.52 km (3:39 / km)
shoes: Inov8 X-Talon 212 v3
Orienteering 15:48 [4] 3.54 km (4:28 / km)
shoes: Inov8 X-Talon 212 v3
Orienteering 17:33 [5] 4.92 km (3:34 / km)
shoes: Inov8 X-Talon 190 no.3
Orienteering 20:20 [4] 5.47 km (3:43 / km)
shoes: Brooks 10 #2
Running 15:00 [4] 3.22 km (4:40 / km) +160m 3:44 / km
shoes: Brooks 10 #2
Running 14:36 [5] 4.97 km (2:56 / km) +80m 2:43 / km
shoes: Brooks 10 #2
Orienteering 12:32 [4] 2.82 km (4:27 / km) +70m 3:57 / km
shoes: Brooks 10 #2
Running 16:22 [1] 2.56 km (6:24 / km)
shoes: Brooks 10 #2
Running 17:10 [1] 3.3 km (5:12 / km)
shoes: Brooks 10 #2
Orienteering 21:29 [4] 5.49 km (3:55 / km)
shoes: Brooks 10 #2
Orienteering 16:54 [5] 3.78 km (4:28 / km) +130m 3:49 / km
shoes: Inov8 X-Talon 190 no.3
Orienteering 16:17 [4] 4.22 km (3:52 / km) +100m 3:27 / km
shoes: Inov8 X-Talon 212 v3
Orienteering 29:10 [5] 5.5 km (5:18 / km)
shoes: VJ Bold
Orienteering 1:40:29 [5] 20.57 km (4:53 / km)
shoes: VJ Bold