Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 30 days ending Sep 30, 2018:

activity # timemileskm+m
  Cross Trainer20 16:05:00
  Cycling7 8:51:00
  Running12 2:51:15 21.49(7:58) 34.58(4:57)
  Strength and Conditioning15 2:33:00
  Drills10 42:00 0.62 1.0
  Orienteering2 28:02 4.52(6:12) 7.28(3:51)
  Strength1 5:00
  Total34 31:35:17 26.63 42.86
  [1-5]34 30:46:17

«»
2:52
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Sep 30, 2018 #

6 PM

Running 10:09 [1] 2.0 km (5:05 / km)
shoes: Brooks 10 #3

Cross Trainer 30:00 [2]

Strength 5:00 [1]

rowing machine

Saturday Sep 29, 2018 #

Note

Hip deteriorated after yesterday run... Hopefully only put me back a few days.
8 AM

Cross Trainer 20:00 [4]

10mins L17
5x2mins L18
(1min off)

Cross Trainer 25:00 [1]

Strength and Conditioning 5:00 [1]

Squats 10x3sets 50,50,55kg

Friday Sep 28, 2018 #

9 AM

Drills 5:00 [0]

Running 20:00 [1] 4.11 km (4:52 / km)

Cross Trainer 40:00 [2]

Strength and Conditioning 5:00 [1]

Hip Flexor 10x3 9,9,11kg

Thursday Sep 27, 2018 #

12 PM

Drills 5:00 [1]

Running 17:30 [2] 3.84 km (4:33 / km)
shoes: Brooks 10 #3

Cross Trainer 20:00 [5]

4x5mins (1min off)

Cross Trainer 15:00 [1]

Strength and Conditioning 15:00 [1]

Squats 10x3 50,50,55
Hip Flexion / Leg pull through 10x3 9,9,11kg
Bosu 4mins

Wednesday Sep 26, 2018 #

8 AM

Running 15:00 [1] 3.0 km (5:00 / km)
shoes: Brooks 10 #3

4 PM

Cross Trainer 1:00:00 [2]

Strength and Conditioning 5:00 [1]

Hip Flexion 10x3 9kg

Tuesday Sep 25, 2018 #

8 AM

Drills 5:00 [1]

Running 12:00 [2] 2.81 km (4:16 / km)

Cross Trainer 20:00 [4]

Cross Trainer 20:00 [1]

Monday Sep 24, 2018 #

8 AM

Drills 5:00 [1]

Running 10:00 [1] 2.15 km (4:39 / km)
shoes: Brooks 10 #3

Cross Trainer 50:00 [2]

Strength and Conditioning 5:00 [1]

Squats 10x3 50kg

Sunday Sep 23, 2018 #

9 AM

Drills 3:00 [0]

Running 10:00 [1] 2.14 km (4:40 / km)

Cross Trainer 20:00 [4]

5x5mins (1min off) L17

Cross Trainer 20:00 [1]

Strength and Conditioning 8:00 [3]

Bosu 4mins
Hip Flexion 3x10reps 7,7,9kg

Saturday Sep 22, 2018 #

12 PM

Drills 3:00 [0]

Running 8:00 [1] 1.74 km (4:36 / km)
shoes: Brooks 10 #3

Cross Trainer 1:30:00 [2]

Strength and Conditioning 10:00 [1]

Squats 3x10reps 45,45,50kg
Hip Flexion 3x10reps 7kg

Friday Sep 21, 2018 #

8 AM

Drills 3:00 [0]

Running 6:00 [1] 1.15 km (5:13 / km)
shoes: Brooks 10 #3

Cross Trainer 10:00 [4]

Cross Trainer 10:00 [5]

10mins L17
5x2mins (1min) (1m L18, 1m L17)

Cross Trainer 25:00 [1]

Strength and Conditioning 5:00 [1]

Thursday Sep 20, 2018 #

9 AM

Drills 3:00 [1] 1.0 km (3:00 / km)

Running 5:00 [1] 1.0 km (5:00 / km)
shoes: Brooks 10 #3

Slowly building up to 5 mins over the last week...

Cross Trainer 1:00:00 [2]

Strength and Conditioning 5:00 [3]

Wednesday Sep 19, 2018 #

7 AM

Cross Trainer 20:00 [4]

4x5mins

Cross Trainer 25:00 [1]

Strength and Conditioning 10:00 [1]

Tuesday Sep 18, 2018 #

3 PM

Cycling 2:52:00 [1]

61.18km
With gg
North Third, Fintry, Kippen, Doune, Home

Monday Sep 17, 2018 #

9 AM

Cross Trainer 20:00 [5]

8,6,4,2mins 1 min off
L17

Cross Trainer 25:00 [1]

Strength and Conditioning 5:00 [3]

Sunday Sep 16, 2018 #

10 AM

Cross Trainer 1:30:00 [3]

Saturday Sep 15, 2018 #

7 PM

Cross Trainer 20:00 [4]

4x5mins, 1min off
Organising/planning event at Beecraigs so was feeling a little tired.

Cross Trainer 25:00 [1]

Friday Sep 14, 2018 #

11 AM

Cross Trainer 1:00:00 [2]

Thursday Sep 13, 2018 #

11 AM

Cross Trainer 18:00 [4]

6x3mins, 1 min off

Cross Trainer 27:00 [1]

Wednesday Sep 12, 2018 #

7 AM

Cycling 1:09:00 [1]

Tuesday Sep 11, 2018 #

8 AM

Cross Trainer 25:00 [1]

Cross Trainer 20:00 [4]

4x5mins
1min off

Monday Sep 10, 2018 #

8 AM

Cross Trainer 40:00 [2]

Sunday Sep 9, 2018 #

Note

Been having some issues with my hip. Ran through it the first 2 weeks but was only getting worse even with a variety of measures to try and help it. Not sure how it came on but seems to deteriorate after running hard.
8 AM

Cycling 32:00 [1]

Cycling 29:00 [3]

Fartlek
13, 2, 10, 1, 1, 1 mins
Various recoveries
7 PM

Cross Trainer 15:00 [1]

By accident tried the new 'open strider' cross trainer, basically a cross trainer but you can vary the 'stride' length as the pedals are attached by a rubber band to the main frame. Nice idea but back started hurting after 5 mins so reverted to the old type.

Saturday Sep 8, 2018 #

3 PM

Cycling 1:03:00 [1]

Friday Sep 7, 2018 #

4 PM

Cycling 1:11:00 [1]

Thursday Sep 6, 2018 #

11 AM

Strength and Conditioning 25:00 [0]

Strength and Conditioning 20:00 [1]

4 PM

Cycling 45:00 [1]

Chester

Cycling 15:00 [3]

Fartlek

Wednesday Sep 5, 2018 #

9 PM

Strength and Conditioning 10:00 [1]

Tuesday Sep 4, 2018 #

5 PM

Cycling 35:00 [1]

Monday Sep 3, 2018 #

8 PM

Strength and Conditioning 10:00 [1]

Sunday Sep 2, 2018 #

9 AM

Strength and Conditioning 10:00 [1]

Saturday Sep 1, 2018 #

10 AM

Running 14:51 [1] 2.88 km (5:09 / km)
shoes: Brooks 10 #3

Drills 5:00 [0]

Orienteering 14:20 [4] 3.64 km (3:56 / km)
shoes: Inov8 X-Talon 210

British Sprint Qualy

Pretty terrible. Bit surprised/lucky still to win the heat.

Running 13:45 [1] 2.38 km (5:47 / km)
shoes: Brooks 10 #3

1 PM

Running 13:43 [1] 2.84 km (4:50 / km)
shoes: Brooks 10 #3

Drills 5:00 [0]
shoes: Inov8 X-Talon 210

Orienteering 13:42 [5] 3.64 km (3:46 / km)
shoes: Inov8 X-Talon 210

British Sprint Final
Bath Uni

Much better than this morning. Until I missed the uncrossable fence on the way to the last control. Went from 1st to 3rd...

Running 15:17 [1] 2.54 km (6:01 / km)
shoes: Brooks 10 #3

« Earlier | Later »