Training Log Archive: ShmintyIn the 31 days ending Oct 31, 2008:
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Running 30:00 [4] 6.0 km (5:00 / km)
shoes: Inov8 RocLite 315
Running 20:00 [1] 2.5 km (8:00 / km)
shoes: Inov8 RocLite 315
Hill Reps 26:30 [5] 4.8 km (5:31 / km)
shoes: Inov8 RocLite 315
Running 13:00 [2] 2.15 km (6:03 / km)
shoes: Inov8 RocLite 315
Running 31:50 [3] 6.35 km (5:01 / km) +153m 4:28 / km
shoes: Inov8 RocLite 315
Orienteering 17:30 [3] 2.8 km (6:15 / km)
shoes: Inov8 RocLite 315
Running 44:30 [3] 8.5 km (5:14 / km) +280m 4:30 / km
shoes: Inov8 RocLite 315
Orienteering race 1:35:00 [4] 9.5 km (10:00 / km)
shoes: Inov8 RocLite 315
Running intervals 22:30 [5] 4.25 km (5:18 / km)
shoes: Inov8 RocLite 315
Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Inov8 RocLite 315
Hill Reps 10:00 [5] 1.25 km (8:00 / km) +180m 4:39 / km
shoes: Inov8 RocLite 315
Running 41:00 [3] 9.2 km (4:27 / km)
shoes: Inov8 RocLite 315
Hill Reps 15:00 [5] 3.0 km (5:00 / km)
shoes: Inov8 RocLite 315
Running 1:27:00 [3] 18.0 km (4:50 / km)
shoes: Inov8 RocLite 315
Running 39:00 [3] 8.0 km (4:53 / km)
shoes: Inov8 RocLite 315
Running 20:00 [1] 2.5 km (8:00 / km)
shoes: Inov8 RocLite 315
Running 22:00 [5] 5.0 km (4:24 / km)
shoes: Inov8 RocLite 315
Strength 15:00 [1]
Stretching 10:00 [1]
shoes: Inov8 RocLite 315
Stretching 10:00 [1]
Running 38:00 [3] 8.0 km (4:45 / km)
shoes: Inov8 RocLite 315
Stretching 5:00 [3]
Stretching 10:00 [3]
Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Inov8 RocLite 315
Hill Reps 10:00 [5] 2.0 km (5:00 / km)
shoes: Inov8 RocLite 315
Running 1:41:00 [3] 20.6 km (4:54 / km) +400m 4:28 / km
shoes: Inov8 RocLite 315
Running 40:00 [2] 8.0 km (5:00 / km)
shoes: Inov8 RocLite 315
Running warm up/down 30:00 [3] 6.6 km (4:33 / km)
shoes: Inov8 RocLite 315
Running intervals 21:10 [5] 5.6 km (3:47 / km)
shoes: Inov8 RocLite 315
Hill Reps 6:00 [5] 0.75 km (8:00 / km)
shoes: Inov8 RocLite 315
Running 43:00 [3] 8.0 km (5:23 / km)
shoes: Inov8 RocLite 315
Running warm up/down 20:00 [2] 2.4 km (8:20 / km)
shoes: Inov8 RocLite 315
Orienteering 57:55 [4] 7.6 km (7:37 / km) +170m 6:51 / km
shoes: Inov8 RocLite 315
Running 1:33:00 [3] 18.1 km (5:08 / km)
shoes: Inov8 RocLite 315
Running 46:00 [3] 9.0 km (5:07 / km)
shoes: Inov8 RocLite 315
Running 10:52 [5] 3.14 km (3:28 / km)
shoes: Inov8 RocLite 315
Orienteering 12:00 [4] 2.2 km (5:27 / km)
shoes: Inov8 RocLite 315
Running 42:00 [3] 8.4 km (5:00 / km)
shoes: Inov8 RocLite 315