In the 31 days ending Jan 31, 2011:
Running 22:00 [2] 4.0 km (5:30 / km) shoes: Brooks Ghost 3
Gym 50:00 [2]
Running 29:14 [2] 6.17 km (4:44 / km) shoes: Brooks Ghost 3
Running 3:27 [1] 0.59 km (5:51 / km) shoes: Brooks Ghost 3
Drills 50:40 [1] 3.18 km (15:56 / km) shoes: Brooks Ghost 3
Running 4:30 [2] 0.67 km (6:43 / km) shoes: Brooks Ghost 3
Running 4:37 [2] 0.88 km (5:15 / km) shoes: Oroc 280
Orienteering 1:14:27 [4] 14.13 km (5:16 / km) shoes: Oroc 280
Running 13:15 [2] 2.44 km (5:26 / km) shoes: Oroc 280
Orienteering 5:44 [2] 1.04 km (5:31 / km) shoes: Oroc 280
Running 26:57 [4] 5.53 km (4:52 / km) shoes: Oroc 280
Running 48:48 [2] 10.07 km (4:51 / km) shoes: Salomon XT Wings 2
Running 39:57 [2] 8.0 km (5:00 / km) shoes: Salomon XT Wings 2
Running 54:57 [2] 10.0 km (5:30 / km) shoes: Salomon XT Wings 2
Running 37:00 [2] 8.0 km (4:38 / km) shoes: Brooks Ghost 3
Running 1:24:05 [3] 20.0 km (4:12 / km) shoes: Brooks Ghost 3
Running 1:15:11 [3] 15.9 km (4:44 / km) shoes: Salomon XT Wings 2
Running 33:56 [2] 7.09 km (4:47 / km) shoes: Brooks Ghost 3
Running 5:50 [2] 1.03 km (5:40 / km) shoes: Brooks Ghost 3
Drills 47:54 [1] 3.06 km (15:39 / km) shoes: Brooks Ghost 3
Running 4:32 [2] 0.78 km (5:49 / km) shoes: Brooks Ghost 3
Running 35:33 [2] 7.3 km (4:52 / km) shoes: Brooks Ghost 3
Running 25:57 [2] 4.84 km (5:22 / km) shoes: Salomon XT Wings 2
Drills 5:00 [1] 0.32 km (15:38 / km) shoes: Salomon XT Wings 2
Running 34:20 [4] 7.21 km (4:46 / km) shoes: Salomon XT Wings 2
Running 22:44 [2] 4.41 km (5:09 / km) shoes: Salomon XT Wings 2
Running 9:04 [2] 1.68 km (5:24 / km) shoes: Oroc 280
Orienteering 1:00:53 [3] 8.25 km (7:23 / km) shoes: Oroc 280
Running 11:17 [2] 2.1 km (5:22 / km) shoes: Oroc 280
Running 1:15:34 [3] 16.4 km (4:36 / km) shoes: Salomon XT Wings 2
Running 12:56 [3] 2.84 km (4:33 / km) shoes: Brooks Ghost 3
Drills 4:38 [1] 0.48 km (9:39 / km) shoes: Brooks Ghost 3
Running 12:30 [4] 3.09 km (4:03 / km) shoes: Brooks Ghost 3
Running 23:00 [5] 6.14 km (3:45 / km) shoes: Brooks Ghost 3
Running 26:17 [2] 4.34 km (6:03 / km) shoes: Brooks Ghost 3
Running 29:52 [2] 5.84 km (5:07 / km) shoes: Brooks Ghost 3
Running 35:13 [2] 7.25 km (4:51 / km) shoes: Brooks Ghost 3
Running 2:18:01 [3] 20.78 km (6:39 / km) shoes: Oroc 280
Running 34:52 [2] 7.25 km (4:49 / km) shoes: Brooks Ghost 3
Running 1:12:39 [3] 15.72 km (4:37 / km) shoes: Salomon XT Wings
Gym 55:00 [2]
Running 31:43 [2] 6.23 km (5:05 / km) shoes: Brooks Ghost 3
Drills 48:53 [1] 3.05 km (16:02 / km) shoes: Brooks Ghost 3
Running 4:12 [2] 0.73 km (5:45 / km) shoes: Brooks Ghost 3
Running warm up/down 12:26 [2] 2.36 km (5:16 / km) shoes: Oroc 280
Running 59:19 [4] 10.31 km (5:45 / km) +400m 4:49 / km shoes: Oroc 280
Running 2:27 [2] 0.43 km (5:42 / km) shoes: Oroc 280
Note (rest day)
Running 29:00 [2] 5.39 km (5:23 / km) shoes: Salomon XT Wings
Running 25:15 [2] 5.19 km (4:52 / km) shoes: Salomon XT Wings
Running 20:00 [4] 4.12 km (4:51 / km) shoes: Salomon XT Wings
Running 7:33 [1] 1.19 km (6:21 / km) shoes: Salomon XT Wings
Running 2:10:00 [3] 19.0 km (6:51 / km) shoes: Salomon XT Wings
Running 43:14 [2] 8.2 km (5:16 / km) shoes: Salomon XT Wings
Running 1:20:00 [3] 15.0 km (5:20 / km) shoes: Salomon XT Wings
Orienteering 36:46 [3] 4.32 km (8:31 / km) shoes: Oroc 280
Running 6:00 [1] 1.0 km (6:00 / km) shoes: Salomon XT Wings
Running 20:00 [4] 5.0 km (4:00 / km) shoes: Salomon XT Wings
Running 2:00 [2] 0.3 km (6:40 / km) shoes: Oroc 280
Orienteering 45:00 [3] 6.0 km (7:30 / km) shoes: Oroc 280
Orienteering 20:00 [4] 4.0 km (5:00 / km) shoes: Salomon XT Wings
Orienteering 26:32 [2] 4.0 km (6:38 / km) shoes: Salomon XT Wings
Running 2:10 [1] 0.37 km (5:51 / km) shoes: Oroc 280
Orienteering 56:14 [3] 7.14 km (7:53 / km) shoes: Oroc 280
Running 2:10 [1] 0.36 km (6:01 / km) shoes: Oroc 280
Running 6:47 [2] 0.9 km (7:32 / km) shoes: Oroc 280
Orienteering 1:04:41 [3] 11.0 km (5:53 / km) shoes: Oroc 280
Running 12:17 [2] 2.01 km (6:07 / km) shoes: Oroc 280
Orienteering 24:28 [3] 4.16 km (5:53 / km) shoes: Oroc 280
Running 2:30 [3] 0.5 km (5:00 / km) shoes: Oroc 280
Running 3:57 [2] 0.5 km (7:54 / km) shoes: Oroc 280
Orienteering 55:29 [3] 6.28 km (8:50 / km) shoes: Oroc 280
Running 11:32 [2] 1.98 km (5:49 / km) shoes: Oroc 280
Running 2:42 [1] 0.48 km (5:38 / km) shoes: Oroc 280
Orienteering 45:05 [4] 9.03 km (5:00 / km) shoes: Oroc 280
Running 10:00 [1] 1.5 km (6:40 / km) shoes: Oroc 280
Running 12:27 [1] 1.96 km (6:21 / km) shoes: Oroc 280
Orienteering 30:00 [3] 4.5 km (6:40 / km) shoes: Oroc 280
Running 5:45 [1] 0.86 km (6:41 / km) shoes: Oroc 280
Running 10:51 [2] 1.69 km (6:25 / km) shoes: Oroc 280
Orienteering 1:17:00 [3] 10.0 km (7:42 / km) shoes: Oroc 280
Running 11:47 [2] 1.96 km (6:01 / km) shoes: Oroc 280
Running 6:46 [3] 1.2 km (5:38 / km) shoes: Oroc 280
Orienteering 45:55 [3] 7.31 km (6:17 / km) shoes: Oroc 280
Running 3:08 [1] 0.44 km (7:07 / km) shoes: Oroc 280
Running 4:18 [1] 0.61 km (7:03 / km) shoes: Oroc 280
Orienteering 1:42:52 [3] 15.82 km (6:30 / km) shoes: Oroc 280
Orienteering 8:29 [1] 1.35 km (6:17 / km) shoes: Oroc 280
Running 28:18 [4] 5.11 km (5:32 / km)
Note
Running 44:54 [3] 9.71 km (4:37 / km) shoes: Salomon XT Wings
Running 38:23 [2] 8.16 km (4:42 / km) shoes: Salomon XT Wings
Running 27:02 [2] 5.58 km (4:51 / km) shoes: Salomon XT Wings
Circuits 40:00 [2]
Running 30:06 [2] 6.08 km (4:57 / km) shoes: Salomon XT Wings
Running 18:40 [2] 3.6 km (5:11 / km) shoes: Salomon XT Wings
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