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Training Log Archive: Shminty

In the 31 days ending Jul 31, 2014:

activity # timemileskm+m
  Cycling31 31:31:00
  Strength and Conditioning11 5:00:00
  Cross Trainer7 2:35:00
  Aqua Jogging5 2:25:00
  Swimming1 10:00
  Total48 41:41:00

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Thursday Jul 31, 2014 #

6 AM

Cycling 1:05:00 [2]

Wednesday Jul 30, 2014 #

6 AM

Cycling 20:00 [1]

Aqua Jogging 28:00 [2]

Aqua Jogging 12:00 [4]

40/20
8 PM

Cycling 40:00 [2]

Tuesday Jul 29, 2014 #

6 AM

Cycling 1:00:00 [2]

7 PM

Cross Trainer 40:00 [2]

Monday Jul 28, 2014 #

7 AM

Strength and Conditioning 30:00 [1]

Sunday Jul 27, 2014 #

9 AM

Cycling 23:00 [2]

Cycling 43:00 [4]

Time trial from Cookridge/Adel round Eccup Resevoir.
4 PM

Cross Trainer 30:00 [2]

Saturday Jul 26, 2014 #

8 AM

Cross Trainer 15:00 [2]

12 PM

Cycling 2:00:00 [2]

Decided to set off with jack, joe, brad and dave on their ride into the dales. Unbelievable amount of faff though. After 2 hours of setting off we had only ridden for about an hour... Good job the sun was out!

Friday Jul 25, 2014 #

6 AM

Cycling 20:00 [1]

Aqua Jogging 30:00 [2]

Thursday Jul 24, 2014 #

6 AM

Cycling 1:00:00 [2]

8 PM

Cross Trainer 25:00 [2]

Wednesday Jul 23, 2014 #

6 AM

Cycling 20:00 [1]

Aqua Jogging 25:00 [2]

5 PM

Strength and Conditioning 20:00 [1]

Tuesday Jul 22, 2014 #

6 AM

Cycling 45:00 [2]

C • Ride soon? 1
7 PM

Cycling 30:00 [2]

Cross Trainer 20:00 [1]

Monday Jul 21, 2014 #

7 AM

Strength and Conditioning 30:00 [1]

Sunday Jul 20, 2014 #

8 AM

Cycling 2:00:00 [2]

Out through Otley to Ilkley with joe, jack + dave then I cut back home past the Cow and Calf.

Saturday Jul 19, 2014 #

9 AM

Cycling 1:00:00 [2]

12 PM

Cycling 30:00 [1]

6 PM

Cross Trainer 10:00 [1]

2x5mins

Friday Jul 18, 2014 #

7 AM

Strength and Conditioning 25:00 [1]

Thursday Jul 17, 2014 #

8 PM

Cycling 1:00:00 [2]

Wednesday Jul 16, 2014 #

6 AM

Cycling 20:00 [1]

Aqua Jogging 30:00 [2]

Tuesday Jul 15, 2014 #

Note

Overdid it. Not by much but cycling/walking round Malton last Tuesday for work was too much. Denied it for a few days but by Sunday realised I would have to ease back to let achilles recover.
6 AM

Cycling 40:00 [2]

5 PM

Strength and Conditioning 20:00 [1]

Monday Jul 14, 2014 #

5 PM

Strength and Conditioning 30:00 [1]

Sunday Jul 13, 2014 #

9 AM

Cycling 1:00:00 [2]

Saturday Jul 12, 2014 #

9 AM

Cycling 2:05:00 [2]

Friday Jul 11, 2014 #

6 AM

Cycling 20:00 [1]

Aqua Jogging 20:00 [2]

Swimming 10:00 [2]

8 PM

Cycling 1:00:00 [2]

Bramhope

Thursday Jul 10, 2014 #

6 PM

Strength and Conditioning 30:00 [1]

Wednesday Jul 9, 2014 #

9 AM

Cycling 1:40:00 [2]

Out to Wetherby and back with work.
5 PM

Strength and Conditioning 20:00 [1]

Tuesday Jul 8, 2014 #

10 AM

Cycling 1:45:00 [1]

Out all day on my bike with work. Maybe too much.
9 PM

Cross Trainer 15:00 [2]

Monday Jul 7, 2014 #

5 PM

Strength and Conditioning 30:00 [1]

Sunday Jul 6, 2014 #

10 AM

Cycling 2:45:00 [2]

Out to just east of Blubberhouses. Better view of the tour than yesterday.

Saturday Jul 5, 2014 #

9 AM

Cycling 40:00 [2]

To Otley with Joe to watch le tour.
12 PM

Cycling 40:00 [2]

6 PM

Strength and Conditioning 25:00 [1]

Friday Jul 4, 2014 #

5 PM

Strength and Conditioning 40:00 [1]

Thursday Jul 3, 2014 #

Cycling 1:00:00 [1]

work related + getting to tour de france opening ceremony (free ticket, don't know anyone who paid to get in...)
6 AM

Cycling 1:10:00 [2]

Wednesday Jul 2, 2014 #

6 AM

Cycling 40:00 [2]

7 PM

Cycling 1:00:00 [2]

Tuesday Jul 1, 2014 #

6 AM

Cycling 1:10:00 [2]

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