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Training Log Archive: Shminty

In the 31 days ending Jul 31, 2015:

activity

time

miles

Cycling

4:30:00

Running

4:11:39

30.42

(8:16)

48.95

(5:08)

Strength and Conditioning

30:00

Drills

15:00

Total

9:26:39

30.42

48.95

5:17

0:00

» now

Sunday Jul 5, 2015 #

11 AM

Running 17:00 [2] 3.2 km (5:19 / km)
shoes: Brooks 3

Drills 5:00 [1]

Running 16:53 [4] 4.6 km (3:40 / km)
shoes: Brooks 3

Elland Urban
Did Course E as most sprint relevant. Did loops in the terraces which was straightforward and didn't go into the town centre which looked like the more interesting. Saying that still lost 30s when I missed an uncrossable wall on the map...

Running 15:00 [2] 2.5 km (6:00 / km)
shoes: Brooks 3

6 PM

Strength and Conditioning 20:00 [1]

Saturday Jul 4, 2015 #

9 AM

Cycling 1:10:00 [2]

Out to Kettlewell

Cycling 1:10:00 [1]

1 PM

Running 47:25 [2] 7.49 km (6:20 / km)
shoes: Brooks Cascadia 3

'Run' along the valley from Kettlewell. Track session yesterday taken its toll.

4 PM

Cycling 1:05:00 [2]

Cycle back via Stump Cross Caverns.

Cycling 1:05:00 [1]

Friday Jul 3, 2015 #

12 PM

Running 25:45 [2] 5.0 km (5:09 / km)
shoes: Brooks Cascadia 3

Drills 10:00 [1]

Running 10:11 [5] 3.6 km (2:50 / km)
shoes: Inov8 X-Talon 190 no.2

Track (alone)
1000 - 2.49
800 - 2.21
600 - 1.42
400 - 67 (!?)
400 - 67 (!?)
400 - 65

All with about a couple of minutes off.

Still not getting the pacing right. First one always feels easy then just lack the pace on the next.

Running 14:47 [2] 2.6 km (5:41 / km)
shoes: Brooks Cascadia 3

6 PM

Strength and Conditioning 10:00 [3]