Training Log Archive: ShmintyIn the 31 days ending Aug 31, 2015:
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Monday Aug 31, 2015 #
Cycling 1:30:00 [2]
Running 20:00 [2] 4.01 km (4:59 / km)
shoes: Brooks Cascadia 3
Sunday Aug 30, 2015 #
Strength and Conditioning 10:00 [1]
Saturday Aug 29, 2015 #
Running 10:47 [1] 1.57 km (6:52 / km)
shoes: Brooks Cascadia 3
Friday Aug 28, 2015 #
Strength and Conditioning 25:00 [1]
Thursday Aug 27, 2015 #
Running 10:34 [2] 2.27 km (4:39 / km)
shoes: Brooks Cascadia 3
Orienteering 27:00 [4] 5.0 km (5:24 / km)
(injured) shoes: Inov8 X-talon 212
Relay
Went over on my left ankle half way round. Something got out of place as whilst lying on the ground I moved my foot and there was a crunch as my ankle reset itself. Fortunately I was able to put weight on it after a couple of minutes and hobbled back. Stiffened up more later.
Wednesday Aug 26, 2015 #
Running 9:24 [2] 1.81 km (5:12 / km)
shoes: Inov8 X-talon 212
Orienteering 1:10:34 [4] 9.33 km (7:34 / km)
shoes: Inov8 X-talon 212
Steep hills with plenty of rock features. Mostly good underfoot though with only one largish area of stony ground.
Ran fairly hard although was cautious when rocky and on downhills.
Messed around a lot on 1 by not picking a very good route and then stopping frequently as I hadn't got a good picture of what was coming up. Lost a fair amount of time in complex area as well.
Running 7:15 [2] 1.46 km (4:58 / km)
shoes: Inov8 X-talon 212
Tuesday Aug 25, 2015 #
Running 23:56 [2] 4.94 km (4:51 / km)
shoes: Brooks Cascadia 3
Orienteering 12:38 [5] 3.39 km (3:44 / km)
shoes: Inov8 X-talon 212
Lost a few seconds here and there but mostly clean. Probably the most enjoyable sprint course I've done this year. Planning could have been a bit better for the end section.
Running 10:13 [2] 1.8 km (5:41 / km)
shoes: Brooks Cascadia 3
Monday Aug 24, 2015 #
Running 1:00:12 [2] 12.07 km (4:59 / km)
shoes: Brooks Cascadia 3
Sunday Aug 23, 2015 #
Running 1:00:12 [2] 13.14 km (4:35 / km)
shoes: Brooks Cascadia 3
Saturday Aug 22, 2015 #
Strength and Conditioning 20:00 [1]
Friday Aug 21, 2015 #
Running 1:00:01 [2] 12.73 km (4:43 / km)
shoes: Brooks Cascadia 3
Thursday Aug 20, 2015 #
Strength and Conditioning 30:00 [1]
Running 11:16 [2] 2.35 km (4:48 / km)
shoes: Brooks Cascadia 3
Running 22:27 [4] 6.2 km (3:37 / km)
shoes: Brooks Cascadia 3
Running 2:03 [2] 0.4 km (5:07 / km)
shoes: Brooks Cascadia 3
Running 21:17 [4] 5.81 km (3:40 / km)
shoes: Brooks Cascadia 3
Running 10:05 [2] 2.0 km (5:03 / km)
shoes: Brooks Cascadia 3
Wednesday Aug 19, 2015 #
Running 1:02:10 [2] 12.75 km (4:53 / km)
shoes: Brooks Cascadia 3
Strength and Conditioning 10:00 [1]
Tuesday Aug 18, 2015 #
Running 1:04:13 [2] 13.6 km (4:43 / km)
shoes: Brooks Cascadia 3
Monday Aug 17, 2015 #
Running 1:05:06 [2] 13.74 km (4:44 / km)
shoes: Brooks Cascadia 3
Sunday Aug 16, 2015 #
Running 1:19:45 [2] 16.99 km (4:42 / km)
shoes: Brooks Cascadia 3
Saturday Aug 15, 2015 #
Cycling 2:00:00 [1]
Friday Aug 14, 2015 #
Running 1:00:57 [2] 12.57 km (4:51 / km)
shoes: Brooks Cascadia 3
Thursday Aug 13, 2015 #
Running 40:30 [2] 7.45 km (5:26 / km)
shoes: Brooks Cascadia 3
Wednesday Aug 12, 2015 #
Running 12:00 [2] 2.0 km (6:00 / km)
shoes: Inov8 X-talon 212
Orienteering 20:50 [4] 3.51 km (5:56 / km)
shoes: Inov8 X-talon 212
Tuesday Aug 11, 2015 #
Running 11:27 [2] 2.25 km (5:05 / km)
shoes: Oroc 280 no.3
Orienteering 25:35 [2] 2.92 km (8:46 / km)
shoes: Oroc 280 no.3
Orienteering 6:55 [2] 0.85 km (8:08 / km)
shoes: Oroc 280 no.3
Orienteering 23:36 [2] 2.23 km (10:35 / km)
shoes: Inov8 X-talon 212
Monday Aug 10, 2015 #
Running 7:29 [2] 1.07 km (7:00 / km)
shoes: Oroc 280 no.3
Orienteering 45:08 [2] 6.01 km (7:31 / km)
shoes: Oroc 280 no.3
Glen Dye
Orienteering 10:40 [1] 1.33 km (8:01 / km)
Orienteering 14:16 [4] 2.66 km (5:22 / km)
shoes: Inov8 X-talon 212
Sunday Aug 9, 2015 #
Strength and Conditioning 20:00 [1]
Saturday Aug 8, 2015 #
Running 16:12 [2] 2.45 km (6:37 / km)
shoes: Oroc 280 no.3
Orienteering 57:24 [2] 7.14 km (8:02 / km)
shoes: Oroc 280 no.3
Glen Affric North
Very nice!
Friday Aug 7, 2015 #
Running 18:03 [2] 2.86 km (6:19 / km)
shoes: Oroc 280 no.3
Orienteering 49:04 [2] 4.83 km (10:10 / km)
shoes: Oroc 280 no.3
Glen Affric South
Thursday Aug 6, 2015 #
Running 5:54 [2] 1.05 km (5:37 / km)
shoes: Oroc 280 no.3
Orienteering 1:02:05 [3] 11.02 km (5:38 / km)
shoes: Oroc 280 no.3
Darnaway
Wednesday Aug 5, 2015 #
Running 9:14 [2] 1.56 km (5:55 / km)
shoes: Oroc 280 no.3
Orienteering 25:45 [2] 3.5 km (7:21 / km)
shoes: Oroc 280 no.3
Tuesday Aug 4, 2015 #
Cycling 1:20:00 [2]
Monday Aug 3, 2015 #
Running 4:28 [2] 0.72 km (6:12 / km)
shoes: Oroc 280 no.3
Orienteering 1:07:01 [2] 7.34 km (9:08 / km)
shoes: Oroc 280 no.3
Strathfarrar
Sunday Aug 2, 2015 #
Running 5:04 [2] 0.99 km (5:07 / km)
shoes: Oroc 280 no.3
Orienteering 1:18:35 [2] 12.54 km (6:16 / km)
shoes: Oroc 280 no.3
Day 1
Achagour
Longest terrain run for 2+ years...
Saturday Aug 1, 2015 #
Note
My race was average, I'm just not on the form I'd like to be or even where I was 2 years ago. Saying that I'm grateful that I can run and compete after not racing at all last year due to injury, having to rest more earlier this season due to compensating injuries and not having the smoothest month building up to WOC.
It wasn't the result I dreamed of for the last 4 years but I'll be back ;)