Training Log Archive: ShmintyIn the 31 days ending Dec 31, 2016:
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Saturday Dec 31, 2016 #
Note
Summertime!
Strength and Conditioning 10:00 [0]
Friday Dec 30, 2016 #
Running 1:40:07 [2] 20.17 km (4:58 / km) +500m 4:25 / km
shoes: Inov8 X-Talon 212 v2
Thursday Dec 29, 2016 #
Running 25:04 [1] 5.13 km (4:53 / km)
shoes: Karrimor Road 2
Running 27:24 [2] 5.56 km (4:56 / km)
shoes: Karrimor Road 2
Running 20:51 [5] 6.72 km (3:06 / km) +126m 2:50 / km
shoes: Karrimor Road 2
Same session as 20th Sep. Except this time I paced it better, did all the reps and got gradually quicker through session!
7x~960m with a hill for first 1/3.
Running 12:00 [1] 1.5 km (8:00 / km)
shoes: Karrimor Road 2
Running 15:00 [2] 3.0 km (5:00 / km)
shoes: Karrimor Road 2
Wednesday Dec 28, 2016 #
Running 1:00:09 [2] 13.6 km (4:25 / km)
Running 1:00:06 [2] 13.81 km (4:21 / km)
shoes: Karrimor Road 2
Tuesday Dec 27, 2016 #
Running 5:45 [2] 1.14 km (5:03 / km)
shoes: Karrimor Road 2
Running 3:14 [2] 0.63 km (5:08 / km)
shoes: Inov8 X-Talon 212 v2
Orienteering 40:20 [4] 9.0 km (4:29 / km)
shoes: Inov8 X-Talon 212 v2
Marbury
3 laps
Running 17:00 [2] 3.4 km (5:00 / km)
shoes: Inov8 X-Talon 212 v2
Running 46:26 [2] 10.48 km (4:26 / km)
shoes: Karrimor Road 2
Monday Dec 26, 2016 #
Running 12:32 [2] 2.58 km (4:51 / km)
shoes: Karrimor Road 2
Running 5:07 [2] 0.99 km (5:10 / km)
shoes: Inov8 X-Talon 212 v2
Running 40:11 [5] 11.09 km (3:37 / km) +230m 3:17 / km
shoes: Inov8 X-Talon 212 v2
3rd
1.44 behind Jonny Brownlee, 1.37 behind Tom Adams
http://www.sportstimingsolutions.co.uk/rd_mobile.p...
After many years of wanting to do it finally made it to the start line. After the first 100m tucked in behind Jonny Brownlee and Tom Adams but after about 500m the gap to them started growing and although my intention beforehand was to try and keep up for as long as possible decided to stick to a more sensible pace.
Jack caught back up after about 1km but as soon as we hit the top of the first hill he seemed to start going backwards and another guy was just on my tail. I could see the two ahead every so often until we turned at the end of Danefield (about half way).
The guy behind seemed to drop off but wasn't sure how much I had on him until the bottom of the Chevin climb when the path turns a sharp corner back on itself and then the gap seemed about 10-15s. Took the hill steady and the crowds were strong once the top was in sight.
The road after this was the toughest part. Slightly uphill and then downhill but the wind was so strong it didn't feel like I was making much progress on any of it. At this point I saw who I thought was Tom ahead of me on the path down towards the finish.
From then on was fairly confident I wasn't going to get caught and was a nice downhill run to the finish.
Running 3:19 [2] 0.67 km (4:57 / km)
shoes: Inov8 X-Talon 212 v2
Running 13:12 [2] 2.39 km (5:31 / km)
shoes: Karrimor Road 2
Running 20:01 [2] 4.01 km (5:00 / km)
shoes: Karrimor Road 2
Sunday Dec 25, 2016 #
Running 1:45:44 [3] 25.31 km (4:11 / km)
shoes: Karrimor Road
Saturday Dec 24, 2016 #
Running 16:35 [2] 3.49 km (4:45 / km)
shoes: Karrimor Road
Running 2:33 [2] 0.55 km (4:38 / km)
shoes: Mudclaws
Running 16:19 [5] 5.02 km (3:15 / km)
shoes: Mudclaws
Muddy on the grass section (~1km) so wore mudclaws and didn't feel like I was slipping that much on it. Thought I was going to run quicker than my current record on this course but ended up a few seconds behind.
Running 19:38 [2] 3.86 km (5:05 / km)
shoes: Karrimor Road 2
Running 45:04 [2] 10.77 km (4:11 / km)
shoes: Inov8 X-Talon 212 v2
Friday Dec 23, 2016 #
Running 1:15:05 [2] 16.9 km (4:27 / km)
shoes: Karrimor Road 2
Running 31:06 [2] 6.5 km (4:47 / km)
shoes: Karrimor Road 2
Thursday Dec 22, 2016 #
Running 23:50 [2] 5.19 km (4:36 / km)
shoes: Karrimor Road 2
Running 17:07 [2] 3.44 km (4:59 / km)
shoes: Karrimor Road 2
Drills 5:00 [1]
Running 13:15 [5] 4.06 km (3:16 / km)
shoes: Karrimor Road 2
Running 16:24 [2] 3.15 km (5:12 / km)
shoes: Karrimor Road 2
Wednesday Dec 21, 2016 #
Strength and Conditioning 10:00 [1]
Tuesday Dec 20, 2016 #
Running 30:56 [2] 5.76 km (5:22 / km)
shoes: Karrimor Road 2
Running 17:41 [2] 3.73 km (4:44 / km)
shoes: Karrimor Road 2
Running 16:35 [5] 5.32 km (3:07 / km)
shoes: Karrimor Road 2
Round the ~0.5mile triangle. 1,2,1,2,1 laps
Fairly even times.
Running 15:00 [2] 3.0 km (5:00 / km)
shoes: Karrimor Road 2
Monday Dec 19, 2016 #
Running 1:36:53 [2] 17.4 km (5:34 / km)
Sunday Dec 18, 2016 #
Running 1:11:58 [2] 10.87 km (6:37 / km)
shoes: Inov8 X-Talon 212 v2
Orienteering 26:38 [3] 3.87 km (6:53 / km)
shoes: Inov8 X-Talon 212 v2
Running 39:47 [2] 6.82 km (5:50 / km)
shoes: Inov8 X-Talon 212 v2
Saturday Dec 17, 2016 #
Running 18:25 [2] 3.67 km (5:01 / km)
shoes: Inov8 X-Talon 212 v2
Orienteering 36:33 [4] 5.84 km (6:16 / km)
shoes: Inov8 X-Talon 212 v2
Steady until I caught Peter then my good direction deteriorated.
Running 14:12 [2] 2.53 km (5:37 / km)
shoes: Inov8 X-Talon 212 v2
Running 6:15 [2] 1.0 km (6:15 / km)
shoes: Mudclaws
Orienteering 24:43 [5] 3.85 km (6:25 / km)
shoes: Mudclaws
Uath Lochans
Xmas themed peg relay.
In the red most of he way.
Running 12:18 [2] 1.42 km (8:40 / km)
shoes: Mudclaws
Friday Dec 16, 2016 #
Running 1:04:03 [2] 12.91 km (4:58 / km)
Thursday Dec 15, 2016 #
Running 21:00 [2] 4.34 km (4:50 / km)
shoes: Karrimor Road 2
Running 12:44 [5] 4.0 km (3:11 / km) +20m 3:06 / km
shoes: Karrimor Road 2
Running 26:28 [2] 5.56 km (4:46 / km)
shoes: Karrimor Road 2
Wednesday Dec 14, 2016 #
Running 43:26 [2] 10.16 km (4:16 / km)
shoes: Karrimor Road 2
Tuesday Dec 13, 2016 #
Running 25:27 [2] 5.68 km (4:29 / km)
shoes: Karrimor Road 2
Sunday Dec 11, 2016 #
Note
(sick)
Saturday Dec 10, 2016 #
Note
(sick)
Friday Dec 9, 2016 #
Note
(sick)
Thursday Dec 8, 2016 #
Running 47:10 [2] 10.04 km (4:42 / km)
shoes: Karrimor Road
Wednesday Dec 7, 2016 #
Running 9:23 [2] 1.9 km (4:56 / km)
shoes: Karrimor Road
Running 1:36 [2] 0.21 km (7:37 / km)
shoes: Inov8 X-Talon 212 v2
Orienteering 41:23 [3] 6.77 km (6:07 / km)
shoes: Inov8 X-Talon 212 v2
FVO Night Race
Running with Lewis for most.
Running 9:37 [2] 1.9 km (5:04 / km)
shoes: Karrimor Road
Tuesday Dec 6, 2016 #
Running 15:41 [2] 3.39 km (4:38 / km)
shoes: Karrimor Road
Monday Dec 5, 2016 #
Note
(sick)
Strength and Conditioning 30:00 [1]
Sunday Dec 4, 2016 #
Note
(sick)
Cycling 30:00 [1]
Saturday Dec 3, 2016 #
Note
(sick)
Friday Dec 2, 2016 #
Note
(sick)
Thursday Dec 1, 2016 #
Note
(sick)