Training Log Archive: ShmintyIn the 31 days ending May 31, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering 20:44 [4] 4.9 km (4:14 / km) +135m 3:43 / km
shoes: Inov8 X-Talon 212 v2
Running 8:07 [5] 3.18 km (2:33 / km)
shoes: Asics
Running 25:00 [5] 7.65 km (3:16 / km) +75m 3:07 / km
shoes: Karrimor Road 3
Running 16:23 [2] 3.04 km (5:23 / km)
shoes: Oroc 280 no.3
Orienteering 36:04 [5] 6.36 km (5:40 / km)
shoes: Oroc 280 no.3
Orienteering 12:54 [5] 3.68 km (3:30 / km)
shoes: Inov8 X-Talon 190 no.3
Orienteering 13:21 [5] 3.98 km (3:21 / km) +50m 3:09 / km
shoes: Inov8 X-Talon 190 no.3
Orienteering 13:26 [5] 3.73 km (3:36 / km)
shoes: Inov8 X-Talon 190 no.3
Orienteering 35:00 [4] 7.83 km (4:28 / km)
shoes: Oroc 280 no.3
Running 19:30 [5] 7.0 km (2:47 / km)
shoes: Asics
Running 15:36 [5] 4.8 km (3:15 / km)
shoes: Karrimor Road 3
Running 8:44 [5] 3.34 km (2:37 / km)
shoes: Asics
Orienteering 10:42 [4] 2.96 km (3:37 / km)
shoes: Inov8 X-Talon 212 v2
Orienteering 24:45 [4] 6.15 km (4:01 / km)
shoes: Inov8 X-Talon 212 v2
Running 15:00 [4] 5.4 km (2:47 / km)
shoes: Karrimor Road 3
Running 26:05 [2] 4.97 km (5:15 / km)
shoes: Karrimor Road 3
Running 13:00 [5] 4.8 km (2:42 / km)
shoes: Asics 2