Training Log Archive: ShmintyIn the 31 days ending Aug 31, 2018:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||||||||||||||||
Friday Aug 31, 2018 #
Running 40:34 [1] 8.37 km (4:51 / km)
shoes: Brooks 10 #3
Thursday Aug 30, 2018 #
Running 1:02:22 [2] 14.97 km (4:10 / km)
shoes: Brooks 10 #3
Wednesday Aug 29, 2018 #
Running 39:21 [2] 9.28 km (4:14 / km)
shoes: Brooks 10 #3
Tuesday Aug 28, 2018 #
Running 38:57 [2] 8.98 km (4:20 / km)
shoes: Brooks 10 #3
Running 25:43 [1] 5.39 km (4:46 / km)
shoes: Brooks 10 #3
Drills 10:00 [0]
Running 18:00 [5] 6.1 km (2:57 / km)
shoes: Brooks 10 #3
Grass/Track
1,2,3,2,1mins x2 (1min rest, 5 mins between sets)
Running 32:23 [1] 5.94 km (5:27 / km)
shoes: Brooks 10 #3
Monday Aug 27, 2018 #
Running 1:30:03 [2] 22.56 km (3:59 / km)
shoes: Brooks 10 #3
Sunday Aug 26, 2018 #
Running 21:04 [1] 4.0 km (5:16 / km)
shoes: Inov8 X-Talon 212 v3
Orienteering 37:04 [4] 6.73 km (5:30 / km)
shoes: Inov8 X-Talon 212 v3
Real nice. Wasn't sure how high the motivation was beforehand but was able to push fairly hard and enjoyed being out.
Running 4:00 [5] 1.28 km (3:08 / km)
shoes: Inov8 X-Talon 212 v3
Got the lactate flowing.
Running 17:26 [1] 3.17 km (5:30 / km)
shoes: Inov8 X-Talon 212 v3
Running 40:27 [2] 9.36 km (4:19 / km)
shoes: Inov8 X-Talon 212 v3
Saturday Aug 25, 2018 #
Running 1:17:35 [2] 16.59 km (4:41 / km)
shoes: Brooks 10 #3
After a full day coaching. Felt shattered!
Friday Aug 24, 2018 #
Running 1:00:37 [1] 14.56 km (4:10 / km)
shoes: Brooks 10 #3
Running 38:29 [1] 8.08 km (4:46 / km)
shoes: Inov8 X-Talon 212 v3
Thursday Aug 23, 2018 #
Running 57:31 [2] 14.32 km (4:01 / km)
shoes: Brooks 10 #3
Strides at end
Running 15:44 [1] 3.15 km (5:00 / km)
shoes: Brooks 10 #3
Running 10:06 [2] 2.22 km (4:33 / km)
Running 15:17 [2] 3.4 km (4:30 / km)
shoes: Brooks 10 #3
Wednesday Aug 22, 2018 #
Running 27:00 [1] 5.73 km (4:43 / km)
shoes: Brooks 10 #3
Orienteering 16:19 [4] 4.62 km (3:32 / km)
shoes: Brooks 10 #3
Running 26:11 [2] 6.26 km (4:11 / km)
shoes: Brooks 10 #3
Running 33:23 [1] 6.69 km (4:59 / km)
shoes: Brooks 10 #3
Tuesday Aug 21, 2018 #
Running 36:28 [2] 8.85 km (4:07 / km)
shoes: Brooks 10 #3
Running 19:08 [2] 4.13 km (4:38 / km)
shoes: Brooks 10 #3
Drills 15:00 [1]
Running 18:00 [5] 6.13 km (2:56 / km)
shoes: Brooks 10 #3
6x3mins, 2min recovery
Grass/Track loop
Running with Ali again.
1.01,02,02,02,03,03
Running 10:00 [1] 2.2 km (4:33 / km)
shoes: Brooks 10 #3
Running 22:10 [2] 4.71 km (4:42 / km)
shoes: Brooks 10 #3
Monday Aug 20, 2018 #
Running 32:12 [1] 6.01 km (5:21 / km)
shoes: Brooks 10 #3
Running 59:00 [2] 14.8 km (3:59 / km)
shoes: Brooks 10 #3
Strides at end
Sunday Aug 19, 2018 #
Running 1:57:00 [1] 9.37 km (12:29 / km)
shoes: Inov8 X-Talon 212 v3
Saturday Aug 18, 2018 #
Running 30:39 [1] 4.75 km (6:27 / km)
shoes: Inov8 X-Talon 212 v3
Running 40:07 [1] 6.6 km (6:05 / km)
shoes: Inov8 X-Talon 212 v3
Running 10:00 [1] 1.83 km (5:28 / km)
shoes: Inov8 X-Talon 212 v3
Running 16:57 [4] 4.77 km (3:33 / km)
shoes: Inov8 X-Talon 212 v3
~5,4,2,30,3.20,1,45
~1min off
Running 22:43 [1] 3.82 km (5:57 / km)
shoes: Inov8 X-Talon 212 v3
Friday Aug 17, 2018 #
Running 57:06 [2] 14.34 km (3:59 / km)
shoes: Brooks 10 #3
PB?
Running 38:40 [1] 7.48 km (5:10 / km)
shoes: Brooks 10 #3
Thursday Aug 16, 2018 #
Running 1:00:51 [1] 14.63 km (4:10 / km)
shoes: Brooks 10 #3
Turnarounds at end 15.1>14.3
Running 49:07 [1] 9.03 km (5:26 / km) +310m 4:39 / km
shoes: Inov8 X-Talon 190 no.3
Is Dumyat ever not windy on the top?
Wednesday Aug 15, 2018 #
Running 28:30 [1] 5.63 km (5:04 / km)
shoes: Kalenji Trail
Orienteering 17:46 [4] 4.62 km (3:51 / km)
shoes: Kalenji Trail
Pre running this evening's event.
Running 21:19 [1] 4.67 km (4:34 / km)
shoes: Kalenji Trail
Running 30:46 [1] 6.24 km (4:56 / km)
shoes: Kalenji Trail
Tuesday Aug 14, 2018 #
Running 37:45 [2] 8.79 km (4:18 / km)
shoes: Brooks 10 #3
Running 24:51 [1] 5.41 km (4:36 / km)
shoes: Brooks 10 #3
Drills 10:00 [1]
shoes: Brooks 10 #3
Running 15:00 [5] 5.5 km (2:44 / km)
shoes: Brooks 10 #3
Grass/Track
30s x4 (30s off)
1m, 2m, 3m, 3m, 2m, 1m
30s x4 (30s off)
With Ali. Between his 5k Scottish win on Sunday and BMC 5k next Saturday...
Running 10:30 [1] 2.38 km (4:25 / km)
shoes: Brooks 10 #3
Running 23:30 [1] 5.0 km (4:42 / km)
shoes: Brooks 10 #3
Monday Aug 13, 2018 #
Running 1:00:06 [2] 14.59 km (4:07 / km)
shoes: Brooks 10 #3
Strides
Running 27:34 [2] 5.9 km (4:40 / km)
shoes: Brooks 10 #3
Sunday Aug 12, 2018 #
Running 51:24 [1] 8.96 km (5:44 / km)
shoes: Inov8 X-Talon 212 v3
Mixture of natural and plantation woodland. Some really nice sections. Hardly any paths. Saw more deer than people.
Saturday Aug 11, 2018 #
Running 1:00:03 [1] 9.97 km (6:01 / km)
shoes: Inov8 X-Talon 212 v3
Exploring some potential o areas for events next year.
South end, open, areas of rock with some light bracken patches.
Running 7:37 [1] 1.7 km (4:29 / km)
shoes: Brooks 10 #3
Running 33:16 [4] 10.09 km (3:18 / km) +60m 3:12 / km
shoes: Brooks 10 #3
Seems like an odd race for a Highland Games but thought I might as well have a go and pay for my trip to the island.
Felt very good in the first 5km - 15.35. Then we turned round...
Bit of a slog into the wind back to the finish.
By myself from 10 metres in to the finish though I'm not sure I gained anything in the second half.
Again HR a lot higher than I would have expected for the effort level.
Running 7:57 [1] 1.33 km (5:59 / km)
shoes: Brooks 10 #3
Running 37:33 [1] 6.39 km (5:53 / km)
shoes: Inov8 X-Talon 212 v3
Grounds of the island's big house.
Interesting.
Friday Aug 10, 2018 #
Running 1:03:57 [2] 15.93 km (4:01 / km)
shoes: Brooks 10 #3
Standard
Thursday Aug 9, 2018 #
Running 43:24 [1] 8.55 km (5:05 / km)
shoes: Brooks 10 #3
Wednesday Aug 8, 2018 #
Running 1:00:05 [2] 14.62 km (4:07 / km)
shoes: Brooks 10 #3
Along the Wirral Way south and back.
Tuesday Aug 7, 2018 #
Running 44:21 [1] 9.1 km (4:52 / km)
shoes: Brooks 10 #3
Monday Aug 6, 2018 #
Running 1:00:03 [2] 14.19 km (4:14 / km)
shoes: Brooks 10 #3
Sunday Aug 5, 2018 #
Running 21:39 [1] 3.64 km (5:57 / km)
shoes: Brooks 10 #3
Saturday Aug 4, 2018 #
Running 14:55 [1] 2.66 km (5:36 / km)
shoes: Brooks 10 #3
Running 9:52 [1] 1.7 km (5:48 / km)
shoes: Brooks 10 #3
Running 4:40 [2] 0.93 km (5:01 / km)
shoes: Inov8 X-Talon 190 no.3
strides with turn
Drills 5:00 [0]
Orienteering 12:08 [5] 3.57 km (3:24 / km)
shoes: Inov8 X-Talon 190 no.3
Mistake to first meant wasn't ideal but didn't panic and still felt confident about qualifying.
Did feel like I was having to work harder than anticipated. Heart rate hit 200 which I've never hit on this watch in the last 2 years.
Running 13:56 [1] 2.31 km (6:02 / km)
shoes: Brooks 10 #3
Running 14:18 [1] 1.55 km (9:14 / km)
shoes: Brooks 10 #3
Running 3:30 [3] 0.87 km (4:01 / km)
shoes: Inov8 X-Talon 210
Orienteering 15:34 [5] 4.41 km (3:32 / km)
shoes: Inov8 X-Talon 210
Riga
A few poor routechoices but mainly losing time physically. Heart rate was where I'd expect it so don't think I could have got anything more out on the day.
Disappointing especially given how good I was feeling just a few weeks ago.
Running 10:55 [1] 1.69 km (6:28 / km)
shoes: Brooks 10 #3
Drills 5:00 [0]
Friday Aug 3, 2018 #
Running 12:30 [1] 2.48 km (5:02 / km)
shoes: Brooks 10 #3
Drills 5:00 [1]
Orienteering 2:15 [4] 0.65 km (3:28 / km)
shoes: Invo8 F-lite
Orienteering 5:00 [1] 0.88 km (5:41 / km)
shoes: Invo8 F-lite
Running 5:04 [1] 0.93 km (5:27 / km)
shoes: Brooks 10 #3
Thursday Aug 2, 2018 #
Running 15:45 [1] 2.95 km (5:20 / km)
shoes: Brooks 10 #3
Orienteering 16:42 [1] 3.24 km (5:09 / km)
shoes: Brooks 10 #3
Wednesday Aug 1, 2018 #
Running 41:26 [2] 8.95 km (4:38 / km)
shoes: Brooks 10 #3
Hot
Turnarounds at end.