Training Log Archive: ShmintyIn the 31 days ending May 31, 2019:
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Friday May 31, 2019 #
Strength and Conditioning 40:00 [1]
Lunges 12x3sets 37.5kg
Deadlifts 10x3sets 40,40,42.5kg / Hip Flexor 12,10,8,6 - 11,14,16,18kg
Cross Trainer 20:00 [2]
Cycling 1:39:00 [1]
Wednesday May 29, 2019 #
Strength and Conditioning 40:00 [1]
Lunges 12x3sets 35,35,37.5kg
Deadlifts 10x3sets 40,40,42.5kg / Hip Flexor 12,10,8,6 - 11,14,16,18kg
Cross Trainer 20:00 [1]
Cross Trainer 1:30:00 [2]
Tuesday May 28, 2019 #
Cycling 1:03:00 [1]
Cross Trainer 16:00 [5]
Cross Trainer 44:00 [1]
Monday May 27, 2019 #
Cross Trainer 20:00 [2]
Strength and Conditioning 40:00 [1]
Lunges 12x3sets 35kg
Deadlifts 10x3sets 40,40,42.5kg / Hip Flexor 12,10,8,6 - 9,11,14,16kg
Cross Trainer 30:00 [4]
Cross Trainer 30:00 [1]
Saturday May 25, 2019 #
Strength and Conditioning 40:00 [1]
Cross Trainer 30:00 [2]
Cycling 1:00:00 [1]
Friday May 24, 2019 #
Cycling 1:00:00 [1]
Cross Trainer 30:00 [4]
Cross Trainer 30:00 [1]
Thursday May 23, 2019 #
Strength and Conditioning 35:00 [1]
Cross Trainer 40:00 [2]
Cross Trainer 30:00 [4]
Cross Trainer 15:00 [1]
Wednesday May 22, 2019 #
Cycling 2:00:00 [1]
Tuesday May 21, 2019 #
Cross Trainer 1:00:00 [2]
Strength and Conditioning 35:00 [1]
Cross Trainer 30:00 [4]
1min off
Cross Trainer 30:00 [1]
Monday May 20, 2019 #
Cross Trainer 30:00 [4]
Cross Trainer 30:00 [1]
Cross Trainer 1:00:00 [2]
Sunday May 19, 2019 #
Cross Trainer 40:00 [2]
Strength and Conditioning 30:00 [1]
Saturday May 18, 2019 #
Strength and Conditioning 20:00 [1]
Friday May 17, 2019 #
Cross Trainer 25:00 [4]
1min off
Cross Trainer 35:00 [1]
Strength and Conditioning 15:00 [0]
Strength and Conditioning 15:00 [1]
Strength and Conditioning 20:00 [1]
Step Ups 8x3sets 40,40,42.5kg
Cross Trainer 16:00 [5]
L23-25
Cross Trainer 44:00 [1]
Thursday May 16, 2019 #
Cross Trainer 30:00 [4]
1min off
Cross Trainer 30:00 [1]
Strength and Conditioning 30:00 [0]
Hip strength.
Cross Trainer 24:00 [1]
1min off
Cross Trainer 36:00 [1]
Strength and Conditioning 30:00 [0]
Wednesday May 15, 2019 #
Orienteering 35:00 [0]
Cross Trainer 1:00:00 [2]
Strength and Conditioning 30:00 [1]
Step Ups 8x3sets 40,40,42.5kg
Deadlifts 10x3sets 30,30,35kg / Hip Flexor machine 4x10 25,32,39,46
Tuesday May 14, 2019 #
Cross Trainer 30:00 [4]
Cross Trainer 30:00 [1]
Strength and Conditioning 30:00 [0]
Abductor and Adductor
Core
Cross Trainer 12:00 [5]
All out. First 10 tried to use legs as much as possible. Last 2 could use arms as much as possible. Arms increased max speed but couldn't maintain it.
Cross Trainer 48:00 [1]
Strength and Conditioning 15:00 [0]
Cycling 30:00 [1]
Monday May 13, 2019 #
Cross Trainer 1:35:00 [2]
Strength and Conditioning 30:00 [1]
Step Ups 8x3sets 40,40,42.5kg
Deadlifts 10x3sets 30,30,35kg / Hip Flexor machine 4x10 25,32,39,46
Cross Trainer 20:00 [4]
Cross Trainer 4:00 [4]
Cross Trainer 36:00 [1]
Strength and Conditioning 30:00 [1]
Sunday May 12, 2019 #
Orienteering 1:05:00 [0]
Got distracted and made a mistake...
Cross Trainer 10:00 [3]
Didn't set XT on high enough level to start with.
Cross Trainer 25:00 [4]
Cross Trainer 25:00 [1]
Strength and Conditioning 40:00 [1]
Random leg machines
Abductor and Adductor
Core
Wobble board
Cycling 30:00 [1]
Saturday May 11, 2019 #
Orienteering 1:10:00 [0]
Cross Trainer 1:30:00 [2]
Strength and Conditioning 30:00 [1]
Step Ups 8x3sets 35,35,40kg
Deadlifts 10x3sets 30,30,35kg / Hip Flexor machine 4x10 18,25,32,39
Almost screwed myself on the bar warm up. Different type of squat rack than I've used before with the bar only loosely balancing on it, meaning it came off when I wasn't expecting it to and I staggered backwards almost falling over. Already injured enough!
Friday May 10, 2019 #
Cross Trainer 28:00 [4]
1 min off
Before heading off to Norway
Cross Trainer 17:00 [1]
Thursday May 9, 2019 #
Cross Trainer 1:30:00 [2]
Strength and Conditioning 30:00 [1]
Step Ups 8x3sets 30kg
Deadlifts 8x3sets 30,30,35kg / Hip Flexor 12,10,8,6 9/11/14/16kg
Note
Cycling 53:00 [1]
Wednesday May 8, 2019 #
Cycling 54:00 [1]
Cross Trainer 25:00 [4]
Cross Trainer 25:00 [1]
Tuesday May 7, 2019 #
Cycling 2:15:00 [1]
Monday May 6, 2019 #
Running 10:48 [1] 1.94 km (5:34 / km)
shoes: Asics Nimbus 18
Orienteering 35:07 [5] 7.95 km (4:25 / km)
shoes: VJ Bold
Middleton Park
Nixon, Me, GG
2nd behind Aire
Was really scrappy.
Running 6:06 [1] 0.88 km (6:56 / km)
shoes: Asics Nimbus 18
Drills 5:00 [0]
Sunday May 5, 2019 #
Cycling 1:17:00 [1]
Saturday May 4, 2019 #
Running 6:05 [1] 1.05 km (5:48 / km)
shoes: Asics Nimbus 18
Drills 5:00 [0]
Orienteering 14:38 [4] 3.67 km (3:59 / km)
shoes: Asics Nimbus 18
So the physio said I could still race this weekend...and see what happens. I wasn't 100% convinced so I decided to just do the relays.
No problems during or afterwards.
Running 5:05 [1] 0.54 km (9:25 / km)
shoes: Asics Nimbus 18
Friday May 3, 2019 #
Cycling 2:10:00 [1]
Thursday May 2, 2019 #
Cross Trainer 30:00 [4]
1min off
Cross Trainer 30:00 [1]
Cycling 25:00 [1]
Cycling 55:00 [1]
Wednesday May 1, 2019 #
Strength and Conditioning 30:00 [1]
Step Ups 8x3sets 20kg / Hip Flexor 12,10,8,6 9/11/14/16kg
Deadlifts 8x3sets 30,30,35kg
Cross Trainer 30:00 [1]
Cross Trainer 1:00:00 [1]