Training Log Archive: ShmintyIn the 31 days ending Aug 31, 2019:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 16:26 [4] 3.7 km (4:26 / km)
shoes: Inov8 X-Talon 212 v4
Strength and Conditioning 40:00 [1]
Orienteering 8:10 [4] 2.21 km (3:42 / km)
shoes: Brooks 11
Strength and Conditioning 12:00 [1]
Orienteering 12:47 [3] 3.33 km (3:50 / km)
shoes: Brooks 11
Strength and Conditioning 30:00 [1]
Strength and Conditioning 30:00 [1]
Strength and Conditioning 30:00 [1]
Running 2:09 [4] 0.73 km (2:57 / km)
shoes: Inov8 X-Talon 212 v4
Running 4:51 [4] 1.53 km (3:10 / km)
shoes: Inov8 X-Talon 212 v4
Running 10:10 [5] 3.05 km (3:20 / km)
shoes: Inov8 X-Talon 212 v4
Orienteering 1:38:15 [4] 16.56 km (5:56 / km)
shoes: VJ Bold 2
Orienteering 1:10:44 [4] 13.58 km (5:13 / km)
shoes: VJ Bold 2