Training Log Archive: ShmintyIn the 7 days ending Feb 17, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Feb 17, 2008 #
Orienteering race 1:14:49 [4] 9.7 km (7:43 / km) +310m 6:39 / km
shoes: New Balance X Terrain
Regional at Beaudesert - 21L
About 7.5 mins of mistakes. Running speed was a bit slow, especially after the 5k mark. Good practice anyway.
TomB's GPS said he'd done 11.1, so about 15% more than direct route.
About 7.5 mins of mistakes. Running speed was a bit slow, especially after the 5k mark. Good practice anyway.
TomB's GPS said he'd done 11.1, so about 15% more than direct route.
Saturday Feb 16, 2008 #
Running 25:00 [3] 5.0 km (5:00 / km)
shoes: New Balance X Terrain
Gentle jog, nothing too tiring ready for tomorrows o race
Wobble Board 30:00 [1]
Friday Feb 15, 2008 #
Running 23:00 [3] 5.0 km (4:36 / km)
shoes: New Balance X Terrain
Hill Reps 10:00 [5]
shoes: New Balance X Terrain
10*25sec hill reps
Thursday Feb 14, 2008 #
Badminton 1:00:00 [3]
Wobble Board 30:00 [1]
Wednesday Feb 13, 2008 #
Strength and Stretching 20:00 [2]
Running 23:00 [3] 5.0 km (4:36 / km)
shoes: New Balance X Terrain
Hill Reps 5:00 [5]
shoes: New Balance X Terrain
5*30secs
Tuesday Feb 12, 2008 #
Running 25:00 [3] 5.0 km (5:00 / km)
shoes: New Balance X Terrain
Strength and Stretching 15:00 [2]
Monday Feb 11, 2008 #
Running 25:00 [3] 5.0 km (5:00 / km)
shoes: New Balance X Terrain