Training Log Archive: ShmintyIn the 7 days ending Apr 27, 2008:
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Sunday Apr 27, 2008 #
Orienteering race 1:23:00 [4] 10.0 km (8:18 / km) +430m 6:50 / km
shoes: Inov8 RocLite 315
Felt pretty good setting off. Didn't make many mistakes but lost quite a bit of time in the last few k due to blisters. Didn't really feel like running through the pain so walked up the hills trying not to let the shoes rub.
Saturday Apr 26, 2008 #
Running 22:00 [3] 4.5 km (4:53 / km)
shoes: Inov8 RocLite 315
Friday Apr 25, 2008 #
Orienteering 1:00:00 [1]
shoes: Inov8 RocLite 315
Checking control sites at Arrowe Park. Probably did 4k or so but lots of stopping and starting
Thursday Apr 24, 2008 #
Orienteering race 44:10 [4] *** 6.1 mi (7:14 / mi)
shoes: Inov8 RocLite 315
Delamere North Summer Evening Event
Blue Course
Decided I'd put some effort into it, usually at SEEs I just cruise round.
Lost about a minute on 15 due to cutting out of the open forest too soon and wandering around by the wrong marsh in green forest. Can't remember the last mistake I made in Delamere! But at least I went to it, unlike Tom who just ran straight along the main track from 14-16.
Lots of good route choice legs. It was just unfortunate that most of the legs had some green forest running, but on a map that is half green it is pretty inevitable.
Shoes rubbed on right heel. Think I'll try and get some different insoles.
Blue Course
Decided I'd put some effort into it, usually at SEEs I just cruise round.
Lost about a minute on 15 due to cutting out of the open forest too soon and wandering around by the wrong marsh in green forest. Can't remember the last mistake I made in Delamere! But at least I went to it, unlike Tom who just ran straight along the main track from 14-16.
Lots of good route choice legs. It was just unfortunate that most of the legs had some green forest running, but on a map that is half green it is pretty inevitable.
Shoes rubbed on right heel. Think I'll try and get some different insoles.
Wednesday Apr 23, 2008 #
Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Inov8 RocLite 315
Wore arch supports. Ankles and foot hurt, so took one pair of socks off, then shoes rubbed and feet still hurt. Think I may have tied them too tight.
Wobble Board 10:00 [1]
Tuesday Apr 22, 2008 #
Running 22:00 [3] 4.5 km (4:53 / km)
shoes: Inov8 RocLite 315
Wore new shoes, with the insoles it came with. Felt ok but they did rub a bit.
Hill Reps 5:00 [5]
Wobble Board 10:00 [1]
Monday Apr 21, 2008 #
Wobble Board 25:00 [1]
Tried to get the ankle moving again. Hasn't been as bad as I thought it would be today.
Strength and Stretching 15:00 [1]