Training Log Archive: ShmintyIn the 7 days ending May 25, 2008:
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Sunday May 25, 2008 #
Orienteering race 28:57 [4] 4.5 mi (6:26 / mi)
shoes: Inov8 RocLite 315
Better than previous day. 9 seemed further down the hill than i was expecting.
Saturday May 24, 2008 #
Orienteering 1:08:10 [4] 10.7 km (6:22 / km) +540m 5:05 / km
shoes: Inov8 RocLite 315
A few small mistakes and couple of poor route choices. Started off running quite well then slowed on the climb and heather near to the end.