Training Log Archive: ShmintyIn the 7 days ending Jun 29, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 29, 2008 #
Running 20:00 [3] 4.5 km (4:27 / km)
shoes: Inov8 RocLite 315
Went out while is was pouring and was soaked after about 500m. Should have gone out earlier in the day.
Saturday Jun 28, 2008 #
Running 1:30:00 [4] 13.0 km (6:55 / km)
shoes: Inov8 RocLite 315
Dropped Z and some other deesiders in Preston for JIRCS then went to Tockholes for a run. Went up to Darwin Tower then south over the moors for about 3k then round a large hill where the path disappeared and ended up running/walking across tussochs. Eventually got to the track on the other side and ran back north and through the wood.
Friday Jun 27, 2008 #
Running 20:00 [3] 4.5 km (4:27 / km)
shoes: Inov8 RocLite 315
Wednesday Jun 25, 2008 #
Running 25:00 [3] 6.0 km (4:10 / km)
shoes: Inov8 RocLite 315
Tuesday Jun 24, 2008 #
Orienteering 35:12 [4] 4.5 mi (7:49 / mi)
shoes: Inov8 RocLite 315
Monday Jun 23, 2008 #
Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Inov8 RocLite 315