Training Log Archive: Shminty

To Cilcain and up Moel Famau.

Same cicuit as the other month with dave just a different starting place. With dad until half way up, waited at the top for 3mins then along ridge away from him. Ran down to the car park at Moel Aruthur then back up and down to Cilcain. Right heel felt bad on the road afterwards.

Frodsham hill. Lots of good hills. Did too laps of snidley moor at the end.

7.2km from car to bottom gate into Woodhouse hill extension
1.56km loop of Snidley Moor x2
0.46km back to car

Started with dad but eventually decided to run ahead and did something a bit different. Ran hard and felt gd.

Ran strongly throughout. Roughly timed the same section as tuesday and was about 10-15% slower even though I wasn't trying nearly as hard. Tried to relax a lot more which helped, especially the upper body.

Slight problem with arch support in left shoe. Could feel some of the ankle bones rubbing over one another which was uncomfortable. It was a bit better after I repositioned the support.

Sore throat. Had it on Sunday then went away and has come back again. hw

Was going to run a 1k at pace and thought the route I chose would be about right, ended up being quite a bit short which I realised when I got to the end but couldn't be bothered carrying on. Started on the canal where the path from the cafe meets and ran down to the bridge over to the golf course.