Training Log Archive: ShmintyIn the 7 days ending Aug 24, 2008:
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Sunday Aug 24, 2008 #
Orienteering 1:41:42 [4] 9.0 km (11:18 / km) +495m 8:52 / km
shoes: Inov8 RocLite 315
Day 2 Barns Cliff
First few k were ok as they were round the old military base and some fields. Then it turned into a slog through light green, up large hills, countouring and sliding around in mud.
First few k were ok as they were round the old military base and some fields. Then it turned into a slog through light green, up large hills, countouring and sliding around in mud.
Saturday Aug 23, 2008 #
Orienteering 1:56:49 [4] 9.7 km (12:03 / km) +305m 10:24 / km
shoes: Inov8 RocLite 315
White Rose M21L
Every year I think I will never go back to the white rose but by the time the next year comes I've forgotten. Same again this year.
Stupidly to no.7 planned a leg across 150m of dark green, never normally do this but for some reason I couldn't be bothered going round. Got to the green to find it was wind blow. Wasted ages getting through it and after that couldn't be bothered.
Every year I think I will never go back to the white rose but by the time the next year comes I've forgotten. Same again this year.
Stupidly to no.7 planned a leg across 150m of dark green, never normally do this but for some reason I couldn't be bothered going round. Got to the green to find it was wind blow. Wasted ages getting through it and after that couldn't be bothered.
Thursday Aug 21, 2008 #
Running 18:14 [4] 5.0 km (3:39 / km)
shoes: Inov8 RocLite 315
Timed run today accurately from home.
Started off at a good pace and ran about 9.15 to the second concrete bridge which is about half way. Could have gone faster but was just trying to keep a steady pace. 2.42km
Then ran to canal and back home in 9 dead. Did a sprint on the final field and then ran quite slowly back across the road and home. Was trying harder on the way back but again could have gone quicker at the end. 2.51km
Started off at a good pace and ran about 9.15 to the second concrete bridge which is about half way. Could have gone faster but was just trying to keep a steady pace. 2.42km
Then ran to canal and back home in 9 dead. Did a sprint on the final field and then ran quite slowly back across the road and home. Was trying harder on the way back but again could have gone quicker at the end. 2.51km
Strength and Stretching 10:00 [1]
Before run as it was raining
Wobble Board 15:00 [1]
Wednesday Aug 20, 2008 #
Running 21:00 [3] 5.0 km (4:12 / km)
shoes: Inov8 RocLite 315
Just 1 minute of high intensity running. Also ran strong along canal
Wobble Board 15:00 [1]
Stretching 10:00 [1]
Tuesday Aug 19, 2008 #
Running 20:00 [3] 5.0 km (4:00 / km)
shoes: Inov8 RocLite 315
Monday Aug 18, 2008 #
Running 20:00 [4] 4.5 km (4:27 / km)
shoes: Inov8 RocLite 315
Sprint near end