Running intervals 22:30 [5] 4.25 km (5:18 / km)
shoes: Inov8 RocLite 315
8 x 1 lap of Endcliffe Park field.
Started off steady each time, then once we turned the second corner back to the obelisk put my foot down. Most were just over 2 mins although 1 or 2 could have been sub 2. 30secs recovery
Were suppose to be doing 6, but neil changed his mind at the end of 4.
Was first round on first 7, a part from daveS who was only doing 'half' laps.
Last lap started too slowly and was too far behind daveA/neil when we turned into final staight, ran half of it hard but realised I was going to catch up and was knackered anyway. If I started off faster would have been alright.
Hadn't eaten much during the day due to the pasta challange in thy flat, don't know if it would have made any difference if I had eaten normally beforehand.