Training Log Archive: ShmintyIn the 7 days ending Dec 21, 2008:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 22:00 [2] 4.0 km (5:30 / km) +150m 4:38 / km
shoes: Inov8 RocLite 315
Running 45:00 [3] 8.5 km (5:18 / km) +220m 4:41 / km
shoes: Inov8 RocLite 315
Running 40:00 [2] 8.0 km (5:00 / km)
shoes: Inov8 RocLite 315
Running 34:00 [3] 8.0 km (4:15 / km)
shoes: Inov8 RocLite 315
Running 41:00 [3] 9.3 km (4:25 / km)
shoes: Inov8 RocLite 315
Running warm up/down 10:00 [2] 1.7 km (5:53 / km)
Gym 1:30:00 [3]
Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Inov8 RocLite 315