Training Log Archive: ShmintyIn the 7 days ending Dec 28, 2008:
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Sunday Dec 28, 2008 #
Running 40:00 [2] 8.0 km (5:00 / km)
shoes: Inov8 RocLite 315
Arch support wasn't in quite the right place to begin with but by the time I moved it the damage was done and it hurt most of the way round.
Had planned to do some long intervals at the end round the field.
Had planned to do some long intervals at the end round the field.
Saturday Dec 27, 2008 #
Orienteering 52:00 [3] 8.2 km (6:20 / km)
shoes: Inov8 RocLite 315
Turkey Trot
Straight line distance. Three loops, 2.4k, 1.8k, 4k, and each was a mini scoe course. Shoe lace snapped on the way round first loop so had to be a bit more cautious running through the terrain.
Missed one of the controls out of the second loop, the one furthest away so had to adapt the third loop so I could get it then, which made it a fair bit longer. Dave won in 46.
Felt quite good out running, normally feel awful at the turkey trot. Maybe I'm fitter, or maybe I wasn't pushing as hard as normal, or maybe it was because I warmed up today.
Straight line distance. Three loops, 2.4k, 1.8k, 4k, and each was a mini scoe course. Shoe lace snapped on the way round first loop so had to be a bit more cautious running through the terrain.
Missed one of the controls out of the second loop, the one furthest away so had to adapt the third loop so I could get it then, which made it a fair bit longer. Dave won in 46.
Felt quite good out running, normally feel awful at the turkey trot. Maybe I'm fitter, or maybe I wasn't pushing as hard as normal, or maybe it was because I warmed up today.
Running 10:00 [2] 1.0 km (10:00 / km)
shoes: Inov8 RocLite 315
warm up
Orienteering 15:00 [3] 2.4 km (6:15 / km)
shoes: Inov8 RocLite 315
Collecting in the first loop, north of the road.
Friday Dec 26, 2008 #
Running 31:30 [3] 8.0 km (3:56 / km)
shoes: Inov8 RocLite 315
15.45 on way backish, sprint at near end again. Tonnes of annoying people out today. Not getting out the way or moving to the side of the path I was obviously running down.
Thursday Dec 25, 2008 #
Running 32:30 [3] 8.0 km (4:04 / km)
shoes: Inov8 RocLite 315
In morning. Saw more runners today than have seen on this route in a long time! (2)
16min15secs on way back including a bit of a sprint at the end. felt good. Ran through wooded bit leading up to railway bridge which was pretty muddy.
16min15secs on way back including a bit of a sprint at the end. felt good. Ran through wooded bit leading up to railway bridge which was pretty muddy.
Wednesday Dec 24, 2008 #
Stretching 15:00 [1]
(rest day)
No run today, have run every day for the last 2.5 weeks although a couple of days it was just a run to the gym.
Did some of the new hamstring stretches physio has given me.
Did some of the new hamstring stretches physio has given me.
Circuits 20:00 [3]
Mostly core stability stuff.
Tuesday Dec 23, 2008 #
Running 48:16 [3] 10.53 km (4:35 / km)
shoes: Inov8 RocLite 315
Sis was headin over to delamere for a run so met up with TB for a run round. Was going to run all round the edge including going over Old Pale, but bottom of left knee/top of shin was hurting so decided to cut short. Just seems to be one pain after another at the mo.
We started off quite quick and slowed, although according to GPS watch not much. Also quite a bit of track running, should have kept on the muddy paths a bit more. Found a new path down the fence line in the east of east delamere from the track out towards cuddington.
We started off quite quick and slowed, although according to GPS watch not much. Also quite a bit of track running, should have kept on the muddy paths a bit more. Found a new path down the fence line in the east of east delamere from the track out towards cuddington.
Strength 10:00 [1]
Monday Dec 22, 2008 #
Running 30:00 [4] 8.0 km (3:45 / km)
shoes: Inov8 RocLite 315
Started off at a steady pace but then picked it up after about a k. Then ran at the same pace back. Thinking it was probably an intensity 4.
Was running within myself and didn't feel out of breath, although did get a tiny stitch at one point.
Was running within myself and didn't feel out of breath, although did get a tiny stitch at one point.