Training Log Archive: ShmintyIn the 7 days ending May 24, 2009:
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Sunday May 24, 2009 #
Running 46:30 [3] 10.5 km (4:26 / km)
shoes: Inov8 RocLite 315 no.2
21.30 back - shorter way back 4.5km
Really sunny today, endcliffe park was stuffed full of people unsurprisingly.
Thought I was running faster than yesterday but was slightly slower going up.
Left hamstring still a bit tight but not really affecting the running anymore which is good. Over 60km this week so satisfied with that.
Saturday May 23, 2009 #
Running 49:00 [3] 11.0 km (4:27 / km)
shoes: Inov8 RocLite 315 no.2
24 back - high through bingham
Hamstring still a little tight this morning and feeling tired from lots of training yesterday. Considered going on but decided i didn't want to overdo it.
Friday May 22, 2009 #
Running 12:30 [2] 2.5 km (5:00 / km)
Gym 1:30:00 [3]
Bar warm up
Front Squat-Push Press 10,6 with 30kg 10,6,3 with 20kg, 25kg, 30kg. Wrists wrecked doing this so had to drop weight half way through
12 x 4 high knee lunges 10kg
Chest Press/Inclined Row 3*8 10,12.5,12.5/10 on inclined
Shoulder Press/Chins 3*8 10/-12 then last set 7.5/0 - 28/6/09 this wasnt right, copied from someone elses, no way I would have managed this.
3*8 of:
Bicep Curl with Bar bells with 10kg added; Bench Dips, Lat raises (each side) Struggled with bicep curl
then one set of Bridge circuit to finish with max effort.
Running 29:00 [2] 6.0 km (4:50 / km)
Thursday May 21, 2009 #
Running 39:00 [2] 8.0 km (4:53 / km)
shoes: Inov8 RocLite 315 no.2
Wednesday May 20, 2009 #
Running 26:30 [3] 6.0 km (4:25 / km)
shoes: Inov8 RocLite 315 no.2
13.00 back
Weather was looking better this morning but as soon as I got outside it started raining. Think its rained every time I've been on a proper run this last week. Fortunately it stopped after 5 mins and hip was feeling more comfortable again today, hopefully another week and it will have stopped complaining.
Running 15:00 [2] 2.5 km (6:00 / km)
shoes: Inov8 RocLite 315 no.2
Orienteering 6:50 [4] 1.25 km (5:28 / km)
shoes: Inov8 RocLite 315 no.2
Each loop was about 1km straight. Distances from danger.
Orienteering 7:07 [3] 1.35 km (5:16 / km)
shoes: Inov8 RocLite 315 no.2
Orienteering 6:36 [3] 1.25 mi (5:17 / mi)
shoes: Inov8 RocLite 315 no.2
Realised afterwards my key wasn't in pocket and after searching for it and then getting a new one realised I'd left it in my door. Was sure I'd heard in jangling around in my pocket when I left the flat...
Strength 5:00 [1]
Tuesday May 19, 2009 #
Running 37:30 [3] 8.0 km (4:41 / km)
shoes: Inov8 RocLite 315 no.2
Hip pain easier today, hamstring a bit tight but to be expected at the mo.
Strength 5:00 [1]
Monday May 18, 2009 #
Running 20:00 [2] 3.75 km (5:20 / km)
Run to goodwin
Circuits 1:00:00 [3]
Note