Training Log Archive: ShmintyIn the 7 days ending Jun 7, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 7, 2009 #
Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Inov8 RocLite 315 no.2
Rain forescast all day but wasn't too bad when I was out, just heavy at beginning and near to end.
Some kids tried running after me on endcliffe field but one ended up falling over in a puddle. Serves them right :P.
Some kids tried running after me on endcliffe field but one ended up falling over in a puddle. Serves them right :P.
Saturday Jun 6, 2009 #
Running 30:00 [3] 6.15 km (4:53 / km)
shoes: Inov8 RocLite 315 no.2
Run up the porters valley and then 750m back up hill at end.
Running 16:00 [4] 4.4 km (3:38 / km)
shoes: Inov8 RocLite 315 no.2
3x4mins with 2mins rest on way back, so slightly downhill
About 1.3km each time and had to stop on the first 2 laps for people and traffic a couple of times so added a little bit on the end to make sure I ran for 4 mins.
Kept running in recovery. No problem with hamstrings which was good.
About 1.3km each time and had to stop on the first 2 laps for people and traffic a couple of times so added a little bit on the end to make sure I ran for 4 mins.
Kept running in recovery. No problem with hamstrings which was good.
Friday Jun 5, 2009 #
Running 1:20:00 [3] 18.1 km (4:25 / km) +400m 3:59 / km
shoes: Inov8 RocLite 315 no.2
Bit more free time for running today so headed to Burbage and did a couple of extra km than last week. Didn't feel like I was pushing as hard on the way out as last week but then ran 22mins for the last 5.5k so overall ran about the same average pace.
Thursday Jun 4, 2009 #
Running 30:00 [3] 7.25 km (4:08 / km)
shoes: Inov8 RocLite 315 no.2
Lots of revision at the mo so not as far as I would have liked.
Wednesday Jun 3, 2009 #
Running 32:00 [3] 8.0 km (4:00 / km)
shoes: Inov8 RocLite 315 no.2
Ran 15.30 on th way back probably helped by a speedy first km.
Tuesday Jun 2, 2009 #
Running 12:30 [2] 2.5 km (5:00 / km)
Gym 1:15:00 [3]
Warm up
Bar warm up
Front Squat-Push Press 12,10 with 25kg, 6,6 with 30kg and 3 with 35kg. Noticeable improvement to last time.
12 x 4 high knee lunges 12.5kg
Chest Press/Inclined Row 3*8 12.5/10
Shoulder Press/Chins 3*8 7.5kg/-26 really struggled again with these, probably due to most of the session working upper body.
Bar warm up
Front Squat-Push Press 12,10 with 25kg, 6,6 with 30kg and 3 with 35kg. Noticeable improvement to last time.
12 x 4 high knee lunges 12.5kg
Chest Press/Inclined Row 3*8 12.5/10
Shoulder Press/Chins 3*8 7.5kg/-26 really struggled again with these, probably due to most of the session working upper body.
Monday Jun 1, 2009 #
Running 34:00 [3] 8.0 km (4:15 / km)
shoes: Inov8 RocLite 315 no.2
Left shoes in the sun all morning which seems to have dried out some of the glue and now there is a small gap developing near the front between sole and fabric.
Out: unsure
Back: about 16mins high through bingham
Out: unsure
Back: about 16mins high through bingham
Running 15:00 [2] 3.0 km (5:00 / km)
Circuits 1:00:00 [3]
45/15
Heat affected.
Heat affected.