Training Log Archive: ShmintyIn the 7 days ending Jul 12, 2009:
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Sunday Jul 12, 2009 #
Running 39:00 [3] 8.0 km (4:53 / km)
shoes: Inov8 RocLite 315 no.2
Saturday Jul 11, 2009 #
Running 48:00 [3] 9.0 km (5:20 / km)
shoes: Inov8 RocLite 315 no.2
Pembrokeshire St Davids
Times all week seemed long for distances, but have now left it so long since then that I can't remeasure them. Was very up and down by the coast s maybe this had an affect.
Logged 10/10/09
Times all week seemed long for distances, but have now left it so long since then that I can't remeasure them. Was very up and down by the coast s maybe this had an affect.
Logged 10/10/09
Friday Jul 10, 2009 #
Running 35:00 [2] 7.3 km (4:48 / km)
shoes: Spira Striker
Early morning run down the canal and round chester city walls. No tourists out at this time which was good. Don't think my arch support was good enough especially in the left shoe.
Running 30:00 [3] 7.0 km (4:17 / km)
shoes: Inov8 RocLite 315 no.2
Same as yesterday. Round the edge of the fields along by the railway.
Thursday Jul 9, 2009 #
Running 32:00 [3] 7.0 km (4:34 / km)
shoes: Inov8 RocLite 315 no.2
Wednesday Jul 8, 2009 #
Running 26:00 [3] 6.0 km (4:20 / km)
shoes: Spira Striker
Tried out my new road running shoes today. They've basically got 3 springs in each shoe which should help to absorb the impact of running (better than conventional shoes anyway), so am hoping it will help my shin when I have/want to run on roads. Not much of a problem today but only 6k.
Orienteering 42:28 [4] 7.5 km (5:40 / km)
shoes: Inov8 RocLite 315 no.2
Halkyn 6.64km
Always nice to run on halkyn, lost a bit of time in the bracken.
2. Lost 30secs
3. 1.30
8. 1.30
9. 30 secs, map a bit dodgy
Always nice to run on halkyn, lost a bit of time in the bracken.
2. Lost 30secs
3. 1.30
8. 1.30
9. 30 secs, map a bit dodgy
Tuesday Jul 7, 2009 #
Running 36:00 [2] 8.0 km (4:30 / km)
Felt tired today so wasn't looking forward to a run. Eventually got myself out the door but had eaten a lot a couple of hours before and it was a struggle to keep going.
Monday Jul 6, 2009 #
Running 35:00 [3] 7.5 km (4:40 / km)
Dad and zoe were headin down to delamere so decided I might as well go. Ran with dad up old pale. He seemed to be moving quicker than he has done in a while, or maybe I was just tired.