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Training Log Archive: Shminty

In the 7 days ending Jul 19, 2009:

activity # timemileskm+m
  Running5 6:05:00 38.34(9:31) 61.7(5:55) 170
  Cycling1 37:00 9.32(3:58) 15.0(2:28)
  Total5 6:42:00 47.66(8:26) 76.7(5:14) 170

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Sunday Jul 19, 2009 #

Cycling 37:00 [3] 15.0 km (2:28 / km)

Been away for the week, will update later. An old ankle porblem resurfaced hopefully wont last too long. Went for a ride along old railway to queensferry and back.

Running 25:00 [2] 5.0 km (5:00 / km)
shoes: Inov8 RocLite 315 no.2

A bit frustrated today, kept on stopping to try and sort out insole but somethings not right.

Thursday Jul 16, 2009 #

Running 1:25:00 [3] 14.0 km (6:04 / km) +85m 5:54 / km
shoes: Inov8 RocLite 315 no.2

With dad

Running 1:25:00 [3] 14.0 km (6:04 / km) +85m 5:54 / km
shoes: Inov8 RocLite 315 no.2

With dad

Think I might have had Fri and Sat off due to problem with inside of left shin.

Wednesday Jul 15, 2009 #

Running 50:00 [3] 9.0 km (5:33 / km)
shoes: Inov8 RocLite 315 no.2

Guess at distance

Tuesday Jul 14, 2009 #

Running 35:00 [3] 7.5 km (4:40 / km)
shoes: Inov8 RocLite 315 no.2

Guess at distance

Monday Jul 13, 2009 #

Running 1:25:00 [3] 12.2 km (6:58 / km)
shoes: Inov8 RocLite 315 no.2

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