Cycling 37:00 [3] 15.0 km (2:28 / km)
Been away for the week, will update later. An old ankle porblem resurfaced hopefully wont last too long. Went for a ride along old railway to queensferry and back.
Running 25:00 [2] 5.0 km (5:00 / km)
shoes: Inov8 RocLite 315 no.2
A bit frustrated today, kept on stopping to try and sort out insole but somethings not right.