Training Log Archive: ShmintyIn the 7 days ending Jul 26, 2009:
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Sunday Jul 26, 2009 #
Running 50:00 [3] 9.0 km (5:33 / km) +250m 4:53 / km
shoes: Inov8 RocLite 315 no.2
Saturday Jul 25, 2009 #
Running 1:00:00 [3] 12.5 km (4:48 / km) +170m 4:30 / km
shoes: Inov8 RocLite 315 no.2
One footpath disapeared and ended up with a k or so of light tussach running.
Friday Jul 24, 2009 #
Running 42:00 [3] 8.6 km (4:53 / km)
shoes: Inov8 RocLite 315 no.2
Thursday Jul 23, 2009 #
Running 57:00 [3] 12.0 km (4:45 / km)
shoes: Salomon Slab XT Wings
Round delamere with dad. Felt tired. Ankle good for first 20mins then twinging every now and then for rest of run.
Wednesday Jul 22, 2009 #
Running 32:00 [3] 7.0 km (4:34 / km)
shoes: Salomon Slab XT Wings
Guess at time
Running 35:00 [3] 7.5 km (4:40 / km)
shoes: Salomon Slab XT Wings
Met dad part of the way round so ran round with him. Running through the woods at the top end felt a stabbing pain behind my knee. Some sort of bee/wasp/fly had stung me but didn't get a look at what it was. Still a bit uncomfortable.
Tuesday Jul 21, 2009 #
Circuits 40:00 [3]
Gym Ball L3
Orienteering 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Inov8 RocLite 315 no.2
Bit of training on Bickerton with Olly.
Monday Jul 20, 2009 #
Running 25:00 [3] 5.5 km (4:33 / km)
shoes: Salomon Slab XT Wings
Decided a change of footwear might help. Felt fine for a couple of km then on and off like usual. Better then yesterday anyway.