Training Log Archive: ShmintyIn the 7 days ending Aug 2, 2009:
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Sunday Aug 2, 2009 #
Event: Scottish Six Days Tay 2009
Running 15:00 [2] 2.0 km (7:30 / km)
shoes: Inov8 RocLite 315 no.2
Orienteering 1:21:13 [4] 10.0 km (8:07 / km) +400m 6:46 / km
shoes: Inov8 RocLite 315 no.2
Day 1 Dalrulzion
8.45km
8.45km
Thursday Jul 30, 2009 #
Running 26:00 [3] 6.0 km (4:20 / km)
shoes: Salomon Slab XT Wings
with dad
Hill Reps 5:00 [5] 1.2 km (4:10 / km)
shoes: Salomon Slab XT Wings
22
22
22
21
20
Wet grass. Windy on first few.
22
22
21
20
Wet grass. Windy on first few.
Wednesday Jul 29, 2009 #
Running 12:00 [3] 2.5 km (4:48 / km)
Running 17:00 [5] 3.9 km (4:22 / km)
shoes: Salomon Slab XT Wings
2.05 650m
4.16 1300m
2.08 650m
4.18 1300m
So basically running roughly the same pace on each lap. Rested to end of remaining minute, 1 minute more after first 1300m.
4.16 1300m
2.08 650m
4.18 1300m
So basically running roughly the same pace on each lap. Rested to end of remaining minute, 1 minute more after first 1300m.
Tuesday Jul 28, 2009 #
Running 10:00 [3] 2.0 km (5:00 / km)
shoes: Salomon Slab XT Wings
Running 9:00 [5] 1.95 km (4:37 / km)
shoes: Salomon Slab XT Wings
3x650m ish
2.20
2.09
2.05
Been a long time since last intervals and started off on a bit on a meander before realising I'm suppose to be trying.
2.20
2.09
2.05
Been a long time since last intervals and started off on a bit on a meander before realising I'm suppose to be trying.
Hill Reps 5:00 [5] 1.2 km (4:10 / km)
shoes: Salomon Slab XT Wings
5 hill reps up the incline ~120m
21
21
21
21
19
21
21
21
21
19
Monday Jul 27, 2009 #
Running 46:00 [3] 10.0 km (4:36 / km)
shoes: Salomon Slab XT Wings
Been doing some mapping up in lancashire. Probably why I was feeling so tired out running.