Training Log Archive: ShmintyIn the 7 days ending Sep 6, 2009:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:20:00 [3] 15.75 km (5:05 / km) +280m 4:40 / km
shoes: Inov8 RocLite 315 no.3
Running 35:00 [2] 6.4 km (5:28 / km)
shoes: Inov8 RocLite 315 no.3
Running 22:00 [2] 4.1 km (5:22 / km) +80m 4:53 / km
shoes: Spira Striker