Training Log Archive: ShmintyIn the 7 days ending Oct 25, 2009:
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Sunday Oct 25, 2009 #
Note
(sick)
Saturday Oct 24, 2009 #
Note
(sick)
Friday Oct 23, 2009 #
Gym 30:00 [2]
on reclining bike
Nose isn't as bad but am coughing occasionly now. Think I ate something dodgy for breakfast as well as I felt sick for a bit in lectures.
Nose isn't as bad but am coughing occasionly now. Think I ate something dodgy for breakfast as well as I felt sick for a bit in lectures.
Thursday Oct 22, 2009 #
Gym 40:00 [2]
40mins on the bike
Throats been a bit sore today and have started coughing so decided running wasn't a good idea. Was fine cycling until I got off when my throat started feeling sore.
Throats been a bit sore today and have started coughing so decided running wasn't a good idea. Was fine cycling until I got off when my throat started feeling sore.
Wednesday Oct 21, 2009 #
Gym 1:00:00 [3]
2* Bar w/u
3*6 OH squats. did them on box.
Back Squat: 12,12,12,12 - 60,60,60,65
DB Lunges: 3*8 - 12.5
3x10x10kg Chest Press/Inclined Row
10,10 x 7.5kg shoulder press/-26 chinups
Feeling my strength improving now after 4/5 weeks.
3*6 OH squats. did them on box.
Back Squat: 12,12,12,12 - 60,60,60,65
DB Lunges: 3*8 - 12.5
3x10x10kg Chest Press/Inclined Row
10,10 x 7.5kg shoulder press/-26 chinups
Feeling my strength improving now after 4/5 weeks.
Running 11:00 [1] 2.0 km (5:30 / km)
Calfs feeling a bit unsure this morning so decided gym would be better than a run today.
Throat started feeling sore on jog back home, have had the beginning of a cold in the last few days. Might have to try take it easy for a few days.
Throat started feeling sore on jog back home, have had the beginning of a cold in the last few days. Might have to try take it easy for a few days.
Tuesday Oct 20, 2009 #
Running 32:00 [2] 6.4 km (5:00 / km)
shoes: Spira Striker
Early run up to endcliffe. Did some strides of about 100m(5) in weston park on the way back.
Running warm up/down 13:00 [2] 2.4 km (5:25 / km)
shoes: Spira Striker
Running 36:00 [5] 6.0 km (6:00 / km)
shoes: Spira Striker
15x400m in pairs
67, 66, 70, 70, 70, 71, 71, 72, 72, 73, 73, 71, 73, 73, 70
+/- 1sec
Was getting slightly more rest than above times.
Felt hard for the first 5 or so and then seemed to get better, but was running slightly slower times. Seemed to be times nearer the end when there was nobody within 100m of me which kind of defeats the point in going to track.
67, 66, 70, 70, 70, 71, 71, 72, 72, 73, 73, 71, 73, 73, 70
+/- 1sec
Was getting slightly more rest than above times.
Felt hard for the first 5 or so and then seemed to get better, but was running slightly slower times. Seemed to be times nearer the end when there was nobody within 100m of me which kind of defeats the point in going to track.
Monday Oct 19, 2009 #
Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Spira Striker
Physio 1:00:00 [0]
Running 30:00 [2] 6.0 km (5:00 / km)
shoes: Spira Striker
To circuits and a bit more on the way back.
Circuits 1:00:00 [3]
40/20
6x6
6x6