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Training Log Archive: Shminty

In the 7 days ending Nov 29, 2009:

activity # timemileskm+m
  Physio1 1:00:00
  Running1 53:00 6.34(8:22) 10.2(5:12) 160
  Circuits1 45:00
  Total2 2:38:00 6.34 10.2 160
  [1-5]1 1:38:00

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Sunday Nov 29, 2009 #

Note
(sick)

Feeling slightly better today, coughing hurts less anyway.

Saturday Nov 28, 2009 #

Note
(sick)

Friday Nov 27, 2009 #

Note
(sick)

Got cramp in my left calf whilst I was asleep and woke up pretty quickly. Jumped out of bed and thought I was ok again but when I got up in the morning felt like I'd strained it. Spent half an hour massaging it which made it feel a lot better so will just have to keep my eye on it.
Still got this cold.

Thursday Nov 26, 2009 #

Note
(sick)

Wednesday Nov 25, 2009 #

Note
(sick)

C • you trained so much last we... 3

Tuesday Nov 24, 2009 #

Physio 1:00:00 [0]
(sick)

Cough has got worse today and is on my chest so no training for a while.

Monday Nov 23, 2009 #

Running 53:00 [2] 10.2 km (5:12 / km) +160m 4:49 / km
shoes: Salomon XT Wings

Was feeling tired and slow and shad a bit of a cough today.

Circuits 45:00 [2]

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