Training Log Archive: ShmintyIn the 7 days ending Dec 6, 2009:
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Sunday Dec 6, 2009 #
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
Orienteering 36:50 [5] 5.5 km (6:42 / km) +70m 6:18 / km
shoes: Inov8 RocLite 315 no.3
YBT Final
Green
Cold is still lingering with occasional cough on chest but decided I'd be all right to run with a good warm up. Lost about 70secs, half of which was due to a path on the ground which wasn't on the map and I thought led straight into the control.
I came second and DEE came second so not a bad weekend but was a bit of a joke being south on london, 8 hours on a coach.
Green
Cold is still lingering with occasional cough on chest but decided I'd be all right to run with a good warm up. Lost about 70secs, half of which was due to a path on the ground which wasn't on the map and I thought led straight into the control.
I came second and DEE came second so not a bad weekend but was a bit of a joke being south on london, 8 hours on a coach.
Thursday Dec 3, 2009 #
Note
(sick)
will it never go away
Wednesday Dec 2, 2009 #
Note
(sick)
Tuesday Dec 1, 2009 #
Note
(sick)
Monday Nov 30, 2009 #
Note
(sick)
Think I'm getting better but it is painfully slow. Less coughing on the chest which must be a good sign.