Training Log Archive: ShmintyIn the 7 days ending Dec 13, 2009:
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Sunday Dec 13, 2009 #
Running 36:00 [2] 7.5 km (4:48 / km) +100m 4:30 / km
shoes: Spira Striker
Was entered for national event but decided there wasn't a huge point in going that far when I should only be running for about half an hour and keeping out of the cold as much as possible.
Saturday Dec 12, 2009 #
Running 26:00 [2] 5.2 km (5:00 / km)
shoes: Spira Striker
to broomhill and endcliffe village
Friday Dec 11, 2009 #
Running 24:00 [2] 4.0 km (6:00 / km)
shoes: Spira Striker
Not gone completely yet but a definite improvment on yesterday so decided to go to hallam for a bit of gym work, easy jog down.
Gym 30:00 [1]
Physio exercises, a few lunges and some stretches. Didn't feel like I should do any more than that.
Thursday Dec 10, 2009 #
Note
(sick)
Wednesday Dec 9, 2009 #
Note
(sick)
Tuesday Dec 8, 2009 #
Note
(sick)
Monday Dec 7, 2009 #
Note
(sick)
No repercussions from yesterday but am still couging on my chest which is annoying and needs to be got rid of before I start training again properly.